38 min

Dr Kat Lederle The Sleep Lab

    • Health & Fitness

For this first episode, Julie speaks to Dr Kat Lederle who has spent over 15 years of her life studying the body clock and sleep and their effects on behaviour and wellbeing. Kat discusses the impact sleep deprivation can have on people and shares her advice on how people can improve their sleep & bedtime routine.

For this first episode, Julie speaks to Dr Kat Lederle who has spent over 15 years of her life studying the body clock and sleep and their effects on behaviour and wellbeing. Kat discusses the impact sleep deprivation can have on people and shares her advice on how people can improve their sleep & bedtime routine.

38 min

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