11 episodes

I am Dr.Nisha Varshney, a professional Family Therapist.
For tele consultation you can contact me at drnishavarshney@gmail.com

Dr.Nisha Varshney Dr.Nisha Varshney

    • Mental Health

I am Dr.Nisha Varshney, a professional Family Therapist.
For tele consultation you can contact me at drnishavarshney@gmail.com

    How to stop overthinking?

    How to stop overthinking?

    What is overthinking? How does it occur? Strategies to stop it.

    • 6 min
    What is Mental Disorder?

    What is Mental Disorder?

    This podcast is about to understand what is mental disorder? Normally we lack to understand what is mental disorder? We think that it is normal but it is not. It is to be seen seriously that may cause deviation in from normal functioning.

    • 5 min
    What is Psychology?

    What is Psychology?

    This podcast is about what is mind? How can we study it? It is about my mind or others? These questions are answered here.

    • 19 min
    Life Skills Part II

    Life Skills Part II

    Physical Health, Mental Health, Emotional Health

    • 8 min
    Life Skills Part-1

    Life Skills Part-1

    This episode is talking about skills that are needed to live a happy, healthy and positive life.

    • 14 min
    Laughter!

    Laughter!

    Laughter for life!

    • 4 min

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