An entertaining look into my personal journey as a medical doctor &Health Coach, discussing health &wellness issues, including trending topics .
Talking to leading minds in industry ,talking about hot topics in the the health and wellness space , with the aim to Impact lives with valuable information which can get people on a healthy lifestyle journey.
How to win your day & become a high performer | 5 Tips you can use to win your day
These 5 things have been vetted and used by most top performing people from executives to billionaires and athletes .
When you begin the morning with joy and love in your heart and mind, it changes the whole shape of your day -- and you. Practicing small acts of gratitude increases resilience, improves mood and feelings of well-being.
You can get a copy of my 9 Minute gratitude journal on Amazon-
The 9 Minute Journal: Your Gratitude Book to Achieving Success
2- Move it.
Morning may not be the ideal time for an intense workout, but the happiest, healthiest people incorporate some sort of movement practice or light exercise in the morning. This gets the blood flowing and helps wake up the body and mind. It also creates positive momentum for healthy behaviors through the day.
3 - Read something positive.
Whether it’s scripture, a motivational quote, or an inspirational book, happy people take time to incorporate some positive, inspiring reading in their morning. It helps start the morning off on the right note and gets the productive juices flowing.
The morning is about building momentum, and there’s no better way to do that than with a routine. A routine not only builds momentum -- helping you feel in control and owning the day -- it also helps reduce the number of decisions you have to make.
5- Start with what’s most important.
We’ve talked about priorities before, and the most successful people know that they have to schedule the most important to-do to come first -- before emails, phone calls, meetings, and chaos sets in.
Be proactive instead of reactive by setting aside time to focus on what counts first.
Which of these could you start doing ?
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for more Health coaching and tips
Interested in weight loss and resetting your metabolism ?
visit www. drtosin.com
Nigeria The state of a Nation - On the End SARS protest and theway forward with Kezia (Of young in love podcast)
Another takeover episode with Kezia from the young in love podcast
expressing her views on how Nigeria can move forward . https://www.instagram.com/younginlove_podcast/
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Become a Patron!
US Election special: Impact on the financial market & How to position yourself to WIN, with J.Ay Ozi
This is a special podcast episode and take over by my good friend and pal - Ayodeji John Ozibona .
Here he breaks down and talks about the possible scenarios from the outcome of the US election.
A must listen episode if you are involved in the financial markets or even if you are a novice looking to learn a thing or two.
Leave you comments ; like the podcast, and share with your friends .
Support the podcast-
Become a patron by buying me coffee
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How to make Faster (better) decisions
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Support the podcast- https://www.patreon.com/dioscuri2
Get your Copy Of BLINK (The power of thinking without thinking ) By Malcolm Gladwell--
Highlights from the podcast -
▶️-𝐋𝐢𝐦𝐢𝐭 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐨𝐩𝐭𝐢𝐨𝐧𝐬
It has always been known that having too many options can cause analysis paralysis.
Limited number of options make decision making very straightforward and easier.
▶️ 𝐃𝐫𝐚𝐰 𝐚 𝐥𝐢𝐧𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐚 𝐠𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞 𝐚𝐧𝐝 𝐚 𝐛𝐚𝐝 𝐜𝐡𝐨𝐢𝐜𝐞.
More often than not there is a clear difference to what is good &what is a bad decision. but sometimes this may be difficult , in that case
▶️ 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠-
I know this is controversial and some people do not trust your gut feeling and prefer using reasoning and logic. But over time one is able to train your gut feeling . You will be able to know this can help differentiate from a good choice in about choice instantly.
Please leave a 5 star review on Apple podcast and stitcher or any platform you listen on.
And Subscribe and share with anyone you feel will benefit from this
How Health Tech is Improving Elderly Care in Nigeria- The Gerocare Story- with Dr Ebinabo Ofrey
Dr Ebi Ofrey has been a medical doctor for close to 19 years and a business and blue ocean strategy consultant for about 11 years now
He is the C.E.O and Cofounder of GeroCare Solutions Ltd a health tech company focused on leveraging technology to care for the elderly.
We talk about the origins of Gerocare and how it is delivering care to elderly people. Innovating the primary approach to caring for the elderly population.
It offers a unique way for people to help care for their parents and be up to date with their level of care without necessarily being there all the time.
Gero care has been featured on Channels TV, TVC, Arise tv & BBC news .
Dr Ebi offers advice to young budding entrepreneurs about surviving the start up business in Nigeria .
Contact- Dr Ebi Ofrey
Support the podcast by buying a coffee- https://useshukran.com/cr/dioscuri2
Chadwick Boseman (Black Panther) & What you need to know about Bowel Cancer
With the tragic passing of Chadwick Boseman ( star of black panther ) to stage 4 Colon cancer at a very young age , I felt it was we should talk about Bowel Cancer and get people educated .
Bowel cancer is a general term for cancer that begins in the large bowel. Depending on where the cancer starts, bowel cancer is sometimes called colon or rectal cancer.Bowel cancer is the fourth most common cancer in the UK and the second biggest cancer killer. It is the third most commonly diagnosed malignancy worldwide with over 1 million cases each year .
Faecal Immunochemical test is used to screen for bowel cancer . You can purchase a kit to self test by clicking the link below
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Customer ReviewsSee All
I really enjoyed listening to the Podcast. Nice to learn how to have a balanced lifestyle. Keep up the work.
This was very informative
Clear, relaxed, articulate and educational. Thanks Dr Sekela.