47 episodes

An entertaining look into my personal journey as a medical doctor ,discussing health &wellness issues, including trending topics .
Talking to leading minds in different industries, on things like health ;finance and How to be more productive and boost peak performance .
Curating valuable information which can impact lives & get people on a healthy lifestyle journey.

Dr Tosin's Podcast- Healthy living beyond medicine tosin taiwo

    • Health & Fitness
    • 5.0 • 8 Ratings

An entertaining look into my personal journey as a medical doctor ,discussing health &wellness issues, including trending topics .
Talking to leading minds in different industries, on things like health ;finance and How to be more productive and boost peak performance .
Curating valuable information which can impact lives & get people on a healthy lifestyle journey.

    The Hidden truths about weight loss part 1

    The Hidden truths about weight loss part 1

    This episode is a recast from a session I had with sarah shobbs of the HEALTH AND WELLNESS SESSION PODCAST.

    I was interviewed on her podcast - tHE HEALTH AND WELLNESS SESSION  - talking about weight loss and  talking about things people may not know about losing weight .



    Listen to Sarah Shobbs 

    https://radiopublic.com/shobbs-health-wellness-session-WxOlag

    • 16 min
    3 Tips To help elevate your mood

    3 Tips To help elevate your mood

    Here are 3 quick tips that I use , that can help boost or elevate your mood . 

     1- “Turn up the Music “ 

    - Sometimes  when one is is feeling low , listening to some feel god music especially ones that bring bring back good memories help elevate your mood , because they take you back to a memory attached to a good emotion .  

     2- Journaling       There is something therapeutic about writing done ones thoughts ; Some people say this helps us clear mental Noise .  I also like gratitude journaling- there is always  something to be grateful for .   

    You can get my gratitude journal on Amazon -   https://amzn.to/2W7HPQf 

     3 - Meditation      

    Meditation is a great way to help settle the mind . Especially when one is feeling low . It can help centre ones thoughts on intentions of joy , elevated self worth and help build esteem .   

    Let me know what tips you have for boosting your mood !   

    Dont forget Subscribe  and share this podcast with other people if you found it helpful 

    • 4 min
    Creating a Passive 6 figure online business as a healthcare professional , with Dr Aby Asanga

    Creating a Passive 6 figure online business as a healthcare professional , with Dr Aby Asanga

    Most of us  have watched the online ads on youtube and Facebook about making Money online .Some us have even tried it and ended up getting ourhands burnt.

    Can you really Make money on amazon?  Heard of FBA? Fulfilled by amazon, this episode I sit down with an old friend and dentist Dr Abieyuwa Asanga and discuss how she is dong FBA and is profitable . we discuss  her journey the challenges  along the way , and also her exercise routines .

    If you would wan to learn more about FBA , she runs an online academy  -

    https://smartselleracademy.com/

    click on the link to learn more and enrol now if you would like to learn about FBA. 

    Dont forget to subscribe to the podcast and if you love the podcast consider leaving a review !!

    • 24 min
    What are you thankful for ? Fireside chat on being grateful with Aniekan Usoroh ; Eduek Akan & Benjamin Ozeh

    What are you thankful for ? Fireside chat on being grateful with Aniekan Usoroh ; Eduek Akan & Benjamin Ozeh

    Its Easter its the end of Q1 

    it time to take a minute.... or more and be grateful . what are you than ful for . I belive that we should all be thankful for something .

     This episode is an excerpt from my fireside chat on the connect hosted by Aniekan Usoroh (AU)  live of Facebook . 

    Link to the full episode below-   

    https://www.facebook.com/699360326/videos/10165058186300327/

    Follow Aniekan Usoroh -  https://www.instagram.com/aniekan10/

    Follow me on IG-  https://www.instagram.com/dioscuri2/

    • 17 min
    Eat these foods for better brain health .

    Eat these foods for better brain health .

    Here my 7 Best foods to help boost brain health .  

     I talk about the 7 best foods to help boost brain health .  

    These are clinically backed from research in peer reviewed journals . 

      Checkit out  on skillshare -https://skl.sh/37rHIRF​   for a free trial   

    Get 14 days free premium using this link- https://www.skillshare.com/r/user/drt...​ You can watch my whole online class and many more amazing courses -

    • 10 min
    5 reasons why your sleep is as important for your health as your diet

    5 reasons why your sleep is as important for your health as your diet

    5 Reasons why sleep is AS important as your diet for your health   sleep is important but yet has been downplayed in our new information age. Especially with the new age Mantra of “HUSTLE “ ;“ I will sleep  When I am dead “ etc .  

    But there is resounding research  On why we should be getting good sleep . Not only in quantity but also in quality .  

    Here are 5 reasons   

    1-  Not getting enough sleep is strongly linked with an increased risk of Heart disease and stroke .

    - https://pubmed.ncbi.nlm.nih.gov/21300732/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463000/   

      2- Adequate sleep improves your immune function  Poor sleep is seen to affect your NK cells - Natural killer cells -  These cells play a huge role in the immune system 

    https://pubmed.ncbi.nlm.nih.gov/8621064/

     3- Poor or inadequate sleep is strongly linked to weight gain   This is multifactorial but  peer reviewed studies have shown a consistent Association with poor sleep and obesity  

     4- Poor sleep can pre dispose you to diabetes    Poor sleep is also known to affect insulin resistance in body cells this  Predisposing the person to type 2 diabetes 

     https://pubmed.ncbi.nlm.nih.gov/20585000/ 



    5-  Good sleep improves memory - - Good sleep the brain is still active Processing the day and thoughts and this is the stage  of memory consolidation .



    Follow on IG- https://www.instagram.com/dioscuri2/

    • 12 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Suhaib Ahmad ,

Suhaib Ahmad

I really enjoyed listening to the Podcast. Nice to learn how to have a balanced lifestyle. Keep up the work.

MrMyde ,

This was very informative

Clear, relaxed, articulate and educational. Thanks Dr Sekela.

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