An entertaining look into my personal journey as a medical doctor ,discussing health &wellness issues, including trending topics .
Talking to leading minds in different industries, on things like health ;finance and How to be more productive and boost peak performance .
Curating valuable information which can impact lives & get people on a healthy lifestyle journey.
The Hidden truths about weight loss part 1
This episode is a recast from a session I had with sarah shobbs of the HEALTH AND WELLNESS SESSION PODCAST.
I was interviewed on her podcast - tHE HEALTH AND WELLNESS SESSION - talking about weight loss and talking about things people may not know about losing weight .
Listen to Sarah Shobbs
3 Tips To help elevate your mood
Here are 3 quick tips that I use , that can help boost or elevate your mood .
1- “Turn up the Music “
- Sometimes when one is is feeling low , listening to some feel god music especially ones that bring bring back good memories help elevate your mood , because they take you back to a memory attached to a good emotion .
2- Journaling There is something therapeutic about writing done ones thoughts ; Some people say this helps us clear mental Noise . I also like gratitude journaling- there is always something to be grateful for .
You can get my gratitude journal on Amazon - https://amzn.to/2W7HPQf
3 - Meditation
Meditation is a great way to help settle the mind . Especially when one is feeling low . It can help centre ones thoughts on intentions of joy , elevated self worth and help build esteem .
Let me know what tips you have for boosting your mood !
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Creating a Passive 6 figure online business as a healthcare professional , with Dr Aby Asanga
Most of us have watched the online ads on youtube and Facebook about making Money online .Some us have even tried it and ended up getting ourhands burnt.
Can you really Make money on amazon? Heard of FBA? Fulfilled by amazon, this episode I sit down with an old friend and dentist Dr Abieyuwa Asanga and discuss how she is dong FBA and is profitable . we discuss her journey the challenges along the way , and also her exercise routines .
If you would wan to learn more about FBA , she runs an online academy -
click on the link to learn more and enrol now if you would like to learn about FBA.
Dont forget to subscribe to the podcast and if you love the podcast consider leaving a review !!
What are you thankful for ? Fireside chat on being grateful with Aniekan Usoroh ; Eduek Akan & Benjamin Ozeh
Its Easter its the end of Q1
it time to take a minute.... or more and be grateful . what are you than ful for . I belive that we should all be thankful for something .
This episode is an excerpt from my fireside chat on the connect hosted by Aniekan Usoroh (AU) live of Facebook .
Link to the full episode below-
Follow Aniekan Usoroh - https://www.instagram.com/aniekan10/
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Eat these foods for better brain health .
Here my 7 Best foods to help boost brain health .
I talk about the 7 best foods to help boost brain health .
These are clinically backed from research in peer reviewed journals .
Checkit out on skillshare -https://skl.sh/37rHIRF for a free trial
Get 14 days free premium using this link- https://www.skillshare.com/r/user/drt... You can watch my whole online class and many more amazing courses -
5 reasons why your sleep is as important for your health as your diet
5 Reasons why sleep is AS important as your diet for your health sleep is important but yet has been downplayed in our new information age. Especially with the new age Mantra of “HUSTLE “ ;“ I will sleep When I am dead “ etc .
But there is resounding research On why we should be getting good sleep . Not only in quantity but also in quality .
Here are 5 reasons
1- Not getting enough sleep is strongly linked with an increased risk of Heart disease and stroke .
- https://pubmed.ncbi.nlm.nih.gov/21300732/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463000/
2- Adequate sleep improves your immune function Poor sleep is seen to affect your NK cells - Natural killer cells - These cells play a huge role in the immune system
3- Poor or inadequate sleep is strongly linked to weight gain This is multifactorial but peer reviewed studies have shown a consistent Association with poor sleep and obesity
4- Poor sleep can pre dispose you to diabetes Poor sleep is also known to affect insulin resistance in body cells this Predisposing the person to type 2 diabetes
5- Good sleep improves memory - - Good sleep the brain is still active Processing the day and thoughts and this is the stage of memory consolidation .
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I really enjoyed listening to the Podcast. Nice to learn how to have a balanced lifestyle. Keep up the work.
This was very informative
Clear, relaxed, articulate and educational. Thanks Dr Sekela.