30 episodes

An entertaining look into my personal journey as a medical doctor &Health Coach, discussing health &wellness issues, including trending topics .
Talking to leading minds in industry ,talking about hot topics in the the health and wellness space , with the aim to Impact lives with valuable information which can get people on a healthy lifestyle journey.

Dr Tosin's Surgery - Healthy lifestyle beyond medicine tosin taiwo

    • Health & Fitness
    • 5.0, 8 Ratings

An entertaining look into my personal journey as a medical doctor &Health Coach, discussing health &wellness issues, including trending topics .
Talking to leading minds in industry ,talking about hot topics in the the health and wellness space , with the aim to Impact lives with valuable information which can get people on a healthy lifestyle journey.

    3 simple steps to start saving- Learn how to save £10,000 for your child by their 10th Birthday! with - Annette Galloway

    3 simple steps to start saving- Learn how to save £10,000 for your child by their 10th Birthday! with - Annette Galloway

    On this episode I had a discussion with Annette Galloway Managing director of from saver to investor on cultivating easy steps to saving and becoming financially free.
    We talked about the steps she took to help save  over £ 10,000  for her son by his 10th birthday ( aside her own savings ) on a modest income.
    We discuss the tools needed and why people fail to save.

    Annette runs a rapid wealth building forum where she has helped take people from being debt free to saving  and ready to start investing 
     You can find more on-   https://saverstoinvestors.com
    Contact her on IG - https://www.instagram.com/savertoinvestor
    Follow me on IG- https://www.instagram.com/dioscuri2
    If you would like to support and help grow the podcast you can do this using the  Shukran link-
    https://useshukran.com/cr/dioscuri2
    It's as easy as buying me a coffee.   
    Pls leave your 5 star reviews and share on your platforms if you liked the  content !

    • 33 min
    COVID19 -A Frontline Doctor's personal experience On Infection; treatment; Fears and recovery | With Dr Cyril Erameh

    COVID19 -A Frontline Doctor's personal experience On Infection; treatment; Fears and recovery | With Dr Cyril Erameh

    Dr Erameh gives a personal account as a frontline healthcare professional on getting infection symptoms felt and how he coped ; we also talk about the recovery and drug treatments  used .

    Cyril gives us a view on the efforts being put into treatments in Nigeria , drawing from their experience fighting other infectious diseases. 

    We talk about the psychosocial impact the infection is having on people , steps being taken in the Abuja Isolation centre to address that as well.

    For Time stamps if you would want to jump to specific parts of the podcast see below -

    Time stamps -

    5:55- Talking about symptoms of infection

    9:40- 13:50 - Drugs used for treatment

    17:00 Emotional effects of COVID 19

    19:50 Breathing exercises to help with COVID 19 infection

    24:00- Post Covid syndrome a new experience



    To contact Dr Cyril Erameh 

    LinkdIn- https://www.linkedin.com/in/cyril-erameh-45490253/

    Instagram- https://www.instagram.com/jujustus77/



    Don't forget to leave a 5 star review and  and subscribe if you haven't; Also share this podcast with your friends  or on all your social media platforms.

    • 35 min
    Coronavirus special- Covid-19 antibody testing - What I found out about my results

    Coronavirus special- Covid-19 antibody testing - What I found out about my results

    Follow me on IG- @dioscuri2
    Talking about my antibody test . Was a bit surreal for me .
    The antibody testing was rolled out across the NHS for most staff For free .
    Research shows that. Up to 80 % have shown no antibodies detected
    . I talk about the main types of anti bodies being tested -
    IgM and IgG .
    We talk a bit about one of the reasons behind the antibody test being
    A large scale study and the REACT-1 trial on going .

    Antibodies tend to be present for about 2 months in the system according
    to a study from St Georges hospital
    Click the links below for further reading

    Don’t forget to subscribe and leave a 5 star review if you enjoyed
    The episode .
    also share on your social media platforms for others to listen .

    You tube video also available - 8/72020

    References -

    https://www.medrxiv.org/content/10.1101/2020.06.07.20124636v2

    • 16 min
    Fathers day special- The Modern Man , Roles Mentors and Misconceptions- Instalive chat with Dr Pepple

    Fathers day special- The Modern Man , Roles Mentors and Misconceptions- Instalive chat with Dr Pepple

    This is another bonus episode !

    Its a snippet of my instailve interview on Dr Pepple's Channel , Its more of an informal conversation between men. And talks about the the evolving male figure of a father , how it differs from our Cultural background as Africans .

    I talk about some adaptations that I have made and -How telling your son to "Man up " may not be necessary all the time and sometimes emotions need to be processed .

    FULL instalive video available  @-   Dr Pepple 

    https://www.instagram.com/tv/CBtwDSrjimw/?utm_source=ig_web_copy_link



    As usual don't forget to subscribe and leave a 5 star review ! 

    • 41 min
    Weight loss clinic- Essential pillars to weight loss, & the ketogenic diet- Instalive session with Onyeka Ugwu

    Weight loss clinic- Essential pillars to weight loss, & the ketogenic diet- Instalive session with Onyeka Ugwu

    This episode  is taken from my Instalive  session with Hello perfect skin  where I featured on their weight loss clinic ,

    I was talking with Onyeka Michael Ugwu ( IG- @onyeeka )  We discussed the ESSENTIAL PILLARS FOR WEIGHT LOSS and the ketogenic diet - what it is and how it differs from other diets .

    For the full instalive video pls go to -

    IG @onyeeka  or @hello.perfect_

    Let me know your thoughts on weight loss and diets . 

    Leave your reviews 

    • 24 min
    Achieving Universal health coverage in Nigeria -Identifying stakeholders and It's Implementation - with Aniekan Usoroh

    Achieving Universal health coverage in Nigeria -Identifying stakeholders and It's Implementation - with Aniekan Usoroh

    I  had the opportunity to speak to my long time friend  Aniekan Usoroh ( famously known as AU) . We discuss the delivery of universal health care in Nigeria , and his role and success stories in the progress he has made .
    Aniekan is a business and service delivery  strategist , with a passion for health care financing   playing a lead role in consulting with  the government  on health care financing models for delivering universal health care .
    He is also Public speaker and  runs a very powerful public initiative known as "The PATHWAY of Champions " which has helped many Nigerians in building a productive career path .
    This episode describes many healthcare financing tools and initiatives and we talk about defining stakeholders  and the roles they play in implementing this.
    You can get in contact with AU 
    - On Linkdin--- https://www.linkedin.com/in/aniekan-usoroh-2a442441/
    -Instagram  ---https://www.instagram.com/aniekan10/
    -Facebook ----  https://www.facebook.com/ThePathwayOfChampions

    • 38 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Suhaib Ahmad ,

Suhaib Ahmad

I really enjoyed listening to the Podcast. Nice to learn how to have a balanced lifestyle. Keep up the work.

MrMyde ,

This was very informative

Clear, relaxed, articulate and educational. Thanks Dr Sekela.

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