40 episodes

Dream and Do is a podcast for women who are ready to make changes big and small. Join creative coach and mentor, Nicola Rae-Wickham, for confidence pep talks, soulful insights and all things creativity, marketing and mindset. As well as powerful conversations with women who are dreaming and doing in action.

Dream and Do Podcast | creativity | marketing | mindset Nicola Rae-Wickham

    • Entrepreneurship
    • 5.0 • 48 Ratings

Dream and Do is a podcast for women who are ready to make changes big and small. Join creative coach and mentor, Nicola Rae-Wickham, for confidence pep talks, soulful insights and all things creativity, marketing and mindset. As well as powerful conversations with women who are dreaming and doing in action.

    EPISODE 39: In Conversation With Nova Reid and Tamu Thomas...From Lockdown Life to Black Lives Matter and Everything In Between

    EPISODE 39: In Conversation With Nova Reid and Tamu Thomas...From Lockdown Life to Black Lives Matter and Everything In Between

    This is a super special episode of the podcast as I have 2 wonderful guests sharing the mic with me and they are Nova Reid and Tamu Thomas.

    We put the world to rights through What's App voicenotes all the time and we've brought that openness, honesty and straight up truth-telling to the podcast airwaves and sharing it with you. From lockdown life to Black Lives Matter and everything in between we're inviting you in.
    Nova Reid is an inspirational TED speaker, writer and anti-racism educator and activist, follow her on Instagram (https://www.instagram.com/novareidofficial/) and find out more about her work here (https://novareid.com) including the Courageous Courage Course which I mention in this episode and highly recommend.
    Tamu Thomas is a trauma-informed somatic and holistic life coach with a background in social work, follow her on Instagram (https://www.instagram.com/livethreesixty/) and find out more about her work here (https://www.livethreesixty.com/) including her wonderful Everyday Joy Membership which I mention in the episode and again, highly recommend.
     
    Come and say hello to me on Instagram here - https://www.instagram.com/alifemoreinspired/
    The doors to Wholehearted are now open, find out more here https://www.alifemoreinspired.com/wholehearted
    If you loved this episode, I would be so grateful if you could subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a 5 star review. It really does help more womxn hear these powerful and important conversations.

    • 1 hr 19 min
    Episode 38: White Supremacy and the Coaching Industry with Laura Husson

    Episode 38: White Supremacy and the Coaching Industry with Laura Husson

    In this episode of the podcast I'm getting into a conversation that is much needed and has been on my heart for a long time. Following the aftermath of the George Floyd murder and the amplification of the Black Lives Matter movement I recorded an Instagram Live on White Supremacy and the Coaching Industry. 

    I'm excited to continue the conversation with Laura Husson. After seeing some of her posts on social media, I knew she would be a great person to talk to about this and more! 

    Laura is host of The Get UNstuck Podcast & certified Subconscious Transformation coach. You can find her at https://www.totallylaura.com/ and go say hello on Instagram https://www.instagram.com/totallylaura/ 


    Come and say hello to me on Instagram here - https://www.instagram.com/alifemoreinspired/

    Thank-you to our podcast sponsor Visit Health https://visithealth.london/

    If you loved this episode, I would be so grateful if you could subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a 5 star review. It really does help more womxn hear these powerful and important conversations.

    • 1 hr 4 min
    EPISODE 37 : Taking your power back in this uncertain season and what that even means

    EPISODE 37 : Taking your power back in this uncertain season and what that even means

    Take your power back...you hear it a lot, right? But what does it mean? Especially in this season. In this solo episode I'm helping to make the most of where we are now, we all have a choice as we near the last quarter of the year and this is your call to rise.
    Come and say hello to me on Instagram here - https://www.instagram.com/alifemoreinspired/
    Here's the Overcoming Fear Workshop I mention in the episode- https://www.alifemoreinspired.com/start-here

    If you loved this episode, I would be so grateful if you could subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a 5 star review.

    It really does help more womxn hear these powerful and important conversations.

    • 21 min
    EPISODE 36: Seeing Ourselves and Life As An Artist with Sharon Walters

    EPISODE 36: Seeing Ourselves and Life As An Artist with Sharon Walters

    I am beyond excited to be relaunching the podcast and welcoming guests back on to share deep and meaningful, below the surface conversations.

    We're setting the tone with a conversation with the delectable Sharon Walters. Sharon is an artist, museum educator, mother of two and wife, living and working in London.

    She has been working on her ‘Seeing Ourselves’ collage series for the last two years and has been sober for the past year. She graduated from Central St Martins University of the Arts in London in 2011 with a BA in Fine Art, holds a Post Graduate Teaching and Learning Certificate in post-16 citizenship education, and a BA in social science.

    Since January 2018 Sharon has been working on a mixed media collage series entitled ‘Seeing Ourselves’, now with over 250 pieces in the collection she has exhibited with a number of galleries.

    In this conversation we talk about life as a creative, being a black woman in this space, growing up not seeing ourselves, social media and the medley that is life and business.
    Find out more about Sharon here - https://www.londonartist1.com/ and follow her on Instagram here - https://www.instagram.com/london_artist1/
    Come and say hello to me on Instagram here - https://www.instagram.com/alifemoreinspired/

    Thank-you to our podcast sponsor Visit Health https://visithealth.london/

    If you loved this episode, I would be so grateful if you could subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a 5 star review. It really does help more womxn hear these powerful and important conversations.

    • 1 hr 12 min
    Episode 35 - The Unexpected Magic of Owning Your Magic and Where To Start

    Episode 35 - The Unexpected Magic of Owning Your Magic and Where To Start

    In this episode of the podcast I’m talking about owning your magic and where to start. We cover your story, client stories, connection and contribution. 
     
    This is a practical and tangible way of inviting a more confident version of you to the table. 
     
    Something that impacts your state of mind AND your state of being. 
     
    And instead of just talking ‘transformation' we are talking about your unique and meaningful contribution and the ripple effect of that. 
     
    The real difference you make to the people you touch when you show-up wholeheartedly and when you do the work that matters in the world. 
     
    The FREE live class: How to thrive as an empath, sensitive soul or big-hearted creative in business even if you feel like an emotional sponge here https://www.alifemoreinspired.com/live-class
     
    The Wholehearted Waitlist is open. We get started in September. It is the most beautiful container that will help you with adding the activism into your brand and really embodying the change you want to see in yourself alongside the mark you want to make in the world. Join the Wholehearted Waitlist herehttps://www.alifemoreinspired.com/wholehearted-waitlist
     
    Come and say hello on Instagram! 

    • 22 min
    Episode 34 - From despair to determined. Are you ready?

    Episode 34 - From despair to determined. Are you ready?

    From despair, to determined.⁣

    Who is with me????⁣

    I know my empaths, sensitive souls and my big-hearted creatives have been feeling this so very deeply.⁣

    In this episode I am inviting you to choose. Despair or Determination?

    The Wholehearted Waitlist is open. We get started in September. It is the most beautiful container that will help you with adding the activism into your brand and reallllyyy embodying the change you want to see in yourself alongside the mark you want to make in the world. Sign-up here https://www.alifemoreinspired.com/wholehearted-waitlist

    • 9 min

Customer Reviews

5.0 out of 5
48 Ratings

48 Ratings

Bramtimes ,

Gentle, fierce, whole hearted beautiful.

Nicola’s wisdom, grace and eloquence is a joy to listen to. Get it in your life.

N23SR ,

Tamu Thomas and Nova Reid with Nicola blew my mind!

So open and honest and heart felt. Full of inspiration and wisdom, compassion and power. What a podcast!!

Amanda Appiagyei ,

One of my absolute favourites

Nicola speaks with compassion and empathy, whilst managing to motivate and inspire me without fail. I’ve never left an episode without being more certain in how I can show up wholeheartedly in my business 🧡

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