E10: Random Show (World Pull Up Record, Self Limiting Beliefs, Falling out of the Flow, Habit Stacking, Running Backwards & Personal Trainers)

It's another random show – where we just have a big old chit chat about what’s on our minds.

We cover a lot of ground today - self limiting beliefs, setting goals, World record for pull ups, falling out of the flow of consistency, habit stacking, running backwards (yeah, I really did say running backwards – Rich is not impressed!) and working with a personal trainer etc.

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Referenced in the show:

WORLD RECORD ATTEMPT FOR MOST PULL-UPS IN 24 HOURS (Truett Hanes) – https://www.youtube.com/watch?v=KF2A5NqXAE0

Dr. Benjamin Hardy – https://www.instagram.com/drbenjaminhardy/

10x Is Easier Than 2x (book) by Dr. Benjamin Hardy & Dan Sullivan  – https://www.amazon.com/10x-Easier-Than-World-Class-Entrepreneurs/dp/140196995X

Atomic Habits (book) – https://jamesclear.com/atomic-habits

Ben Patrick (KneesOverToesGuy) – https://www.instagram.com/kneesovertoesguy/