29 min
E13 - Chasing "goal weight" & Why extremes don't work Stronger with Silvie Podcast
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- Fitness
Are you chasing your goal weight that seems so hard to achieve and attain?Will you finally be happy and body confident once you see that number on the scale?Why extremes and absolutes don't work?What should you do when you see a video of a man recorded in a store telling you that eating toast means you will die in 7 days?And so much more! :)You can follow me on Instagram - StrongerwithSilvieSend me a message if you want to know more about how my fitness coaching works!
Are you chasing your goal weight that seems so hard to achieve and attain?Will you finally be happy and body confident once you see that number on the scale?Why extremes and absolutes don't work?What should you do when you see a video of a man recorded in a store telling you that eating toast means you will die in 7 days?And so much more! :)You can follow me on Instagram - StrongerwithSilvieSend me a message if you want to know more about how my fitness coaching works!
29 min