E146 - Is Intermittent Fasting Bad for Muscle Growth‪?‬ The Ideal Nutrition Podcast

Sports Dietitians, Leah and Aidan, discuss intermittent fasting and its effects on building muscle. They break down the science, including some more recent research, and provide practical recommendations on the topic.
(0:00) - Introduction
(1:00)-  Protein Distribution and Muscle Growth
(4:49) - Is There an Upper Limit on Post Workout Protein Intake for MPS?
(10:43) - The Research on Fasting & Muscle Growth / Retention
(14:33) - Practical Challenges & Recommendations
(17:47) - Summary & Our Thoughts
 
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Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health