E150 - Can Blood Glucose Monitors Improve Athletic Performance‪?‬ The Ideal Nutrition Podcast

Sports Dietitians Leah & Aidan discuss whether blood glucose monitors can improve athletic performance. They dive into what a continuous glucose monitor (CGM)actually is, and the potential pros and cons this can have as well as their nuanced view on the topic.  
 
(0:00) - Introduction
(2:38) - Potential Benefits of CGMs
(4:42) - Potential Downsides of CGMs
(10:20) - Nuanced Perspective & Practical Advice
(15:26) - Summary 
 
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Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health