In this episode, we discuss all things sleep-related with James Wilson, a Sleep Behaviour and Environment Expert. James helps people understand sleep, and assists them in making changes to their mindset, behaviours and environment that can lead to better sleep.
Why do we sleep? Why is it sometimes so hard to get? What is happening to you when you're sleep-deprived and what can you do about it? We'll chat through these questions as we fight off the sleep monsters and learn how to best harness rest.