49 episodes

Health and Performance - Join Nick Quinton on his journey to finding true health. Cut through all the noise and nonsense in the health and fitness space. Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.

10 years in healthcare and 13 years in fitness have made me realise that the healthcare (or ”sick-care”) system is fundamentally broken. 

Healthcare doesn’t do a good job of keeping us healthy and the fitness space does not get most people fit, why? That is what I seek to discover through great conversations with amazing people on the Elemental Health Podcast.

More than ever we need to understand our own unique journey to a stronger, healthier and happier life.

The Elemental Health podcast is my journey to cut through all the noise and provide you with a better understanding of what works and what will work for you. Underpinning this is my desire to have awesome conversations with amazing people and allow you to understand what is meaningful, and give you the tools and tactics to take action in your life.

Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.

SUBSCRIBE AND LEAVE A REVIEW

--
In Arduis Fidelis (In Hardship, Faithful)

Elemental Health Podcast Elemental Health

    • Health & Fitness
    • 5.0 • 8 Ratings

Health and Performance - Join Nick Quinton on his journey to finding true health. Cut through all the noise and nonsense in the health and fitness space. Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.

10 years in healthcare and 13 years in fitness have made me realise that the healthcare (or ”sick-care”) system is fundamentally broken. 

Healthcare doesn’t do a good job of keeping us healthy and the fitness space does not get most people fit, why? That is what I seek to discover through great conversations with amazing people on the Elemental Health Podcast.

More than ever we need to understand our own unique journey to a stronger, healthier and happier life.

The Elemental Health podcast is my journey to cut through all the noise and provide you with a better understanding of what works and what will work for you. Underpinning this is my desire to have awesome conversations with amazing people and allow you to understand what is meaningful, and give you the tools and tactics to take action in your life.

Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.

SUBSCRIBE AND LEAVE A REVIEW

--
In Arduis Fidelis (In Hardship, Faithful)

    Staying Fit and Strong in Your 50’s | EP 48 w/ Nick and Matt

    Staying Fit and Strong in Your 50’s | EP 48 w/ Nick and Matt

    Part 2 of how we build systems for fitness and ensure outcomes for our clients.
     
    This week Matt goes into detail on how he has broken down a fitness plan for a woman in her 50's. 
     
    Outlining the fundamentals and the approach that is specific for this person.
     
    Thank you for listening please subscribe and share, a review would also be great to help spread the word.
     
    The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge,
     
    Sign Up Here: https://www.elementalhealth.co/7dayepig
     
    Download the free fat loss guide: https://www.elementalhealth.co/fatloss/
     
    Find Nick on Social Media
    https://instagram.com/elemental_nick
    https://twitter.com/elemental_nick
    htts://facebook.com/fitleandad
     
     
    Find Matt Strong on Instagram
    https://www.instagram.com/strongerbynurture/

    • 27 min
    Don’t Let Christmas Beat You...And Avoid The Nonsense!

    Don’t Let Christmas Beat You...And Avoid The Nonsense!

    Christmas can be an achilles heal of lots of guys (and girls)when it comes to staying on track with fitness and nutrition. This is our Christmas special....Breaking down what can help....
     
    Avoid the noise and stay sane with Matt and Nick breaking down the nonsense chat we here about checklists to stay fit during the festive season.
     
    A handy guide on what we think will help this year and how we think about Christmas, the feasts of the year and other fitness chat.
     
    Thank you for listening please subscribe and share, a review would also be great to help spread the word.
     
    The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig 
     
    Download the free fat loss guide: https://www.elementalhealth.co/fatloss/
     
    Find Nick on Social Media
    https://instagram.com/elemental_nick
    https://twitter.com/elemental_nick
    htts://facebook.com/fitleandad
     
     
    Find Matt Strong on Instagram
    https://www.instagram.com/strongerbynurture/

    • 41 min
    Faster Fat Loss - 4 Steps required to build a solid fitness plan | EP 47w/Nick and Matt

    Faster Fat Loss - 4 Steps required to build a solid fitness plan | EP 47w/Nick and Matt

    Simple Fitness Advice, The Tools and Tactics Needed For Results.
     
    Nick and Matt work hard to cut through the noise and provide free information and insight from a good few decades of fitness coaching.
    -----
    Episode 47
    Let's break down exactly how we would set up a system for the average 40-year-old guy to kick-start their fitness journey and start seeing results.
     
    Coaches Corner with Matt and Nick, this week takes a  look at the 4 steps required to kick-start your fitness journey.
     
    Clarity - How to be clear on what plan will work
    Implementation - Remove the barriers to getting moving
    The what and the how - nuts and bolts of what works and what to not waste any effort on.
     
     
    Thank you for listening please subscribe and share, a review would also be great to help spread the word.
     
    The Elemental Protocol -   Learn what has worked for Nick and his guys inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig
     
    Download the free fat loss guide: https://www.elementalhealth.co/fatloss/
     
    Find Nick on Social Media
    https://instagram.com/elemental_nick
    https://twitter.com/elemental_nick
    htts://facebook.com/fitleandad
     
     
    Find Matt Strong on Instagram
    https://www.instagram.com/strongerbynurture/

    • 27 min
    The 800 lbs man - Justin Willoughby

    The 800 lbs man - Justin Willoughby

    A man that lost 600lbs (42 stone), Justin has a got an amazing story and a unique insight into fat loss journey.
     
    Overcoming adversity to become an advocate for health and fitness!
     
    Thank you for listening please subscribe and share, a review would also be great to help spread the word.
     
    The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge,
     
    Sign Up Here: https://www.elementalhealth.co/7dayepig
    Download the free fat loss guide: https://www.elementalhealth.co/fatloss/
     
    Find Nick on Social Media
    https://instagram.com/elemental_nick
    https://twitter.com/elemental_nick
    htts://facebook.com/fitleandad
     
    Find and support Justin Willoughby
    Instagram: https://www.instagram.com/instawithjustin/

    Facebook: facebook.com/justinwilloughby
    Email: onestepnation@gmail.com
     
    Books: 
    My bio: 
    https://a.co/d/0kSxdIy
    My first steps fast track workbook:

    https://a.co/d/9qotv2v

    Website: justinwilloughby.com

    • 1 hr
    Are You An Imposter? - Imposter Syndrome w/ Victor Mosconi

    Are You An Imposter? - Imposter Syndrome w/ Victor Mosconi

    EPISODE 45| ARE YOU AN IMPOSTER??
     
    This one runs deep, for most of us, we walk around with a weight on our shoulders that nagging voice that says we don't belong and a pretender in "this" space.
     
    Imposter Phenomena (not actual a syndrome) is a very real issue for up to 80% of the population according to the stats but I think it's probably only the psychos and sociopaths that don't feel it.
    What is it?
    How do we overcome it?
     
    Listen in and find out. Victor Mosconi is a leading expert in the field and has devoted many years to studying and coaching on Imposter Phenomena. We step away from he main stream fitness help that we inject ion to your week to bring you this interview with victor, as real conversation bout something that effects us all.
     
    Tune in and listen up!
     
    victormos.com
    www.instagram.com/impostor.doctor
     
     

    Thank you for listening please subscribe and share, a review would also be great to help spread the word.
     
    The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge,
    Sign Up Here: https://www.elementalhealth.co/7dayepig
    Download the free fat loss guide: https://www.elementalhealth.co/fatloss/
     
    Find Nick on Social Media
    https://instagram.com/elemental_nick
    https://twitter.com/elemental_nick
    htts://facebook.com/fitleandad

    • 1 hr 5 min
    Do you hate the gym, do you need a gym? | EP 44 w/ Nick and Matt

    Do you hate the gym, do you need a gym? | EP 44 w/ Nick and Matt

    Ok, let's go there...is gym going a FUN activity...and are you actually in a cool club by liking the gym and the fitness world.
     
    In this episode, Matt and Nick break down some issues with the mainstream fitness systems and try not to sound like two grumpy old men!
     
    The PT game - does it make sense to you?
    Toxic positivity
    Do you even need to step foot in the gym to get fit?
     
    Thank you for listening please subscribe and share, a review would also be great to help spread the word.
     
    The Elemental Protocol -  Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig
    Download the free fat loss guide: https://www.elementalhealth.co/fatloss/
     
    Find Nick on Social Media
    https://instagram.com/elemental_nick
    https://twitter.com/elemental_nick
    Facebook @fitleandad
     
     
    Find Matt Strong on Instagram
    https://www.instagram.com/strongerbynurture/
     
     
     
     

    • 18 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

maggie clapham ,

'Bang On' Podcast on Health

Really enjoy this podcast Nick sets a good tone. Great guests and relevent topics . I am always on the search for shared wisdom in this space. ~`MIndfulness fitness and storytelling with splatterings of Humor.

Ex Commando trained so love my healthy approach to life so Nick's podcast joins my Tim Ferris , Sam Harris and Rogan gang ...

Keep it going buddy
Tony London

Gingertomo ,

Revealing and empowering

Nick has a really wide net work of contacts to draw on. A hugely interesting bunch. I found his interview style really lets them get their message out while keeping them on track.
Great food for thought with a sense of humour.

Top Podcasts In Health & Fitness

Dr Rangan Chatterjee: GP & Author
Scicomm Media
ZOE
Jay Shetty
BBC Radio 4
curly media