Elemental Health Podcast Elemental Health

Part 2 of how we build systems for fitness and ensure outcomes for our clients.
 
This week Matt goes into detail on how he has broken down a fitness plan for a woman in her 50's. 
 
Outlining the fundamentals and the approach that is specific for this person.
 
Thank you for listening please subscribe and share, a review would also be great to help spread the word.
 
The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge,
 
Sign Up Here: https://www.elementalhealth.co/7dayepig
 
Download the free fat loss guide: https://www.elementalhealth.co/fatloss/
 
Find Nick on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick
htts://facebook.com/fitleandad
 
 
Find Matt Strong on Instagram
https://www.instagram.com/strongerbynurture/

Christmas can be an achilles heal of lots of guys (and girls)when it comes to staying on track with fitness and nutrition. This is our Christmas special....Breaking down what can help....
 
Avoid the noise and stay sane with Matt and Nick breaking down the nonsense chat we here about checklists to stay fit during the festive season.
 
A handy guide on what we think will help this year and how we think about Christmas, the feasts of the year and other fitness chat.
 
Thank you for listening please subscribe and share, a review would also be great to help spread the word.
 
The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig 
 
Download the free fat loss guide: https://www.elementalhealth.co/fatloss/
 
Find Nick on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick
htts://facebook.com/fitleandad
 
 
Find Matt Strong on Instagram
https://www.instagram.com/strongerbynurture/

Simple Fitness Advice, The Tools and Tactics Needed For Results.
 
Nick and Matt work hard to cut through the noise and provide free information and insight from a good few decades of fitness coaching.
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Episode 47
Let's break down exactly how we would set up a system for the average 40-year-old guy to kick-start their fitness journey and start seeing results.
 
Coaches Corner with Matt and Nick, this week takes a  look at the 4 steps required to kick-start your fitness journey.
 
Clarity - How to be clear on what plan will work
Implementation - Remove the barriers to getting moving
The what and the how - nuts and bolts of what works and what to not waste any effort on.
 
 
Thank you for listening please subscribe and share, a review would also be great to help spread the word.
 
The Elemental Protocol -   Learn what has worked for Nick and his guys inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig
 
Download the free fat loss guide: https://www.elementalhealth.co/fatloss/
 
Find Nick on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick
htts://facebook.com/fitleandad
 
 
Find Matt Strong on Instagram
https://www.instagram.com/strongerbynurture/

A man that lost 600lbs (42 stone), Justin has a got an amazing story and a unique insight into fat loss journey.
 
Overcoming adversity to become an advocate for health and fitness!
 
Thank you for listening please subscribe and share, a review would also be great to help spread the word.
 
The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge,
 
Sign Up Here: https://www.elementalhealth.co/7dayepig
Download the free fat loss guide: https://www.elementalhealth.co/fatloss/
 
Find Nick on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick
htts://facebook.com/fitleandad
 
Find and support Justin Willoughby
Instagram: https://www.instagram.com/instawithjustin/

Facebook: facebook.com/justinwilloughby
Email: onestepnation@gmail.com
 
Books: 
My bio: 
https://a.co/d/0kSxdIy
My first steps fast track workbook:

https://a.co/d/9qotv2v

Website: justinwilloughby.com

EPISODE 45| ARE YOU AN IMPOSTER??
 
This one runs deep, for most of us, we walk around with a weight on our shoulders that nagging voice that says we don't belong and a pretender in "this" space.
 
Imposter Phenomena (not actual a syndrome) is a very real issue for up to 80% of the population according to the stats but I think it's probably only the psychos and sociopaths that don't feel it.
What is it?
How do we overcome it?
 
Listen in and find out. Victor Mosconi is a leading expert in the field and has devoted many years to studying and coaching on Imposter Phenomena. We step away from he main stream fitness help that we inject ion to your week to bring you this interview with victor, as real conversation bout something that effects us all.
 
Tune in and listen up!
 
victormos.com
www.instagram.com/impostor.doctor
 
 

Thank you for listening please subscribe and share, a review would also be great to help spread the word.
 
The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge,
Sign Up Here: https://www.elementalhealth.co/7dayepig
Download the free fat loss guide: https://www.elementalhealth.co/fatloss/
 
Find Nick on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick
htts://facebook.com/fitleandad

Ok, let's go there...is gym going a FUN activity...and are you actually in a cool club by liking the gym and the fitness world.
 
In this episode, Matt and Nick break down some issues with the mainstream fitness systems and try not to sound like two grumpy old men!
 
The PT game - does it make sense to you?
Toxic positivity
Do you even need to step foot in the gym to get fit?
 
Thank you for listening please subscribe and share, a review would also be great to help spread the word.
 
The Elemental Protocol -  Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig
Download the free fat loss guide: https://www.elementalhealth.co/fatloss/
 
Find Nick on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick
Facebook @fitleandad
 
 
Find Matt Strong on Instagram
https://www.instagram.com/strongerbynurture/