21 episodes

Health and Performance - Join Nick Quinton on his journey to find true health. Cut through all the noise and nonsense in the health and fitness space.

Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.

7 years in healthcare and 10 years in fitness has made me realise that the healthcare (or sickcare) system is fundamentally broken, but, I know and have seen amazing people doing amazing things. The Elemental Health podcast is essentially my journey to cut through all the noise and provide my audience with a better understanding of what will work for them and what they need to focus on. Make no mistake, underpinning this is my desire to have awesome conversations with amazing people and allow people to understand what is meaningful and applicable for them.

Elemental Health Podcast Elemental Health

    • Fitness

Health and Performance - Join Nick Quinton on his journey to find true health. Cut through all the noise and nonsense in the health and fitness space.

Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.

7 years in healthcare and 10 years in fitness has made me realise that the healthcare (or sickcare) system is fundamentally broken, but, I know and have seen amazing people doing amazing things. The Elemental Health podcast is essentially my journey to cut through all the noise and provide my audience with a better understanding of what will work for them and what they need to focus on. Make no mistake, underpinning this is my desire to have awesome conversations with amazing people and allow people to understand what is meaningful and applicable for them.

    Removing the need for willpower with Ed Ley

    Removing the need for willpower with Ed Ley

    Removing the need for willpower with Ed Ley
    Be present and listen to your body is the  big take away I got from this amazing episode.
    Join Nick Quinton as he dives in deep with Ed Ley. Ed has had an interesting  life and we have a wide ranging conversation about health. we also unpick some details around Ed's Tedx talk, "Why our beliefs about food and exercise mean we're doomed to fail". 
    Working with some of the top business minds Ed currently coaches busy people and helps them understand how to get back in touch with their bodies and live a fuller life without the stress.
     
    We cover:
    Will power and how it doesn't work
    Weakness, how we perceive our weaknesses and how the neuroscience needs to be understood to make a change.
    Why the Mind-Body connection is important and how to listen to your body if you want to be healthy.
    How Ed downed tools and built a new life and career in Denmark.
    ...and much more.
    Enjoy :O)
     
    Ed's Tedx Talk: Why our beliefs about food and exercise mean we're doomed to fail.
    https://www.youtube.com/watch?v=6CXwo6AC37Q
     
    Connect with Ed on LinkedIn:
    https://www.linkedin.com/in/ed-ley/
     
    Connect with Nick on Instagram and Facebook : @thenoq

    • 1 hr 22 min
    12 Words That Will Set You Free - Find out how to navigate you way through life with Alexander Butler

    12 Words That Will Set You Free - Find out how to navigate you way through life with Alexander Butler

    12 Words That Will Set You Free - Find out how to navigate you way through life with Alexander Butler
     
    Join me this week for another amazing episode with Alexander Butler (@deep_coaching)
     
    This episodes sees us dive deeply into the coaching paradigm and how to understand what is going on in your head. Alexander is an experienced coach that has spent time unpacking his and his clients struggles to define a code for life. We all face challenges and it is the quality of our thinking that will influence our response.
    We jump into the following components, some of which are directly linked to the chapters in Alexanders new book.
     
    12 Words That Will Set You Free

    Become somebody who is strong, focused and resilient, no matter what the world throws at you.


    Understand who you really are and what you need to be happy for the rest of your life.

    What makes a good coach and how can we learn from that to coach ourselves to influence the outcome

    Mental Well-being and your individual connection to a spiritual force and how to re-frame spirituality to utilise its power to the full.

    • 1 hr 8 min
    Living on Purpose with Patrick Rae - Understand the Spiritual Journey You Are On.

    Living on Purpose with Patrick Rae - Understand the Spiritual Journey You Are On.

    Patrick Rae - The Spiritual Warrior.
     
    In this episode:
    Finding truth, living with purpose and how Patrick's journey is unfolding.
    The effects of meditation and deep work on life and the deep dive into behavioural change and transformation. Patrick is a very unique human with a humbling view of life and the world.
     
    Dive into the work of Dr Joe Dizpensa and the impact that is has had on Patrick and his community
    Jam packed with impactful nuggets for you to ponder. From group meditation to Shamanic journeys and so much more.....
     
    Join Patrick at his London Group sessions, they will change your view of the world.
    https://www.meetup.com/London-Dr-Joe-Dispenza-FAN-Meetup-Group/?fbclid=IwAR2CG1VlJpu5UN7ALSkLp331chd08psluETLUrDJN0yXLsktpp9bt9yWcd8 
     
    And Find him in his Facebook Group
    https://www.facebook.com/groups/DrJoeDispenzaLondon/ 
     
    Mentioned:
    Swarmi Parthasarathy
    https://en.wikipedia.org/wiki/Swami_Parthasarathy 
     
    Maestro Manuel Rufino
    http://www.goldendrum.org/founder-and-lineage
     
     
    FIND ME AT 
    https://www.facebook.com/thenoq
     
     
     
     

    • 1 hr 15 min
    Turn Wild with Ian McClelland - From extreme expeditions to the fundamentals of coaching and creating a truly amazing goal

    Turn Wild with Ian McClelland - From extreme expeditions to the fundamentals of coaching and creating a truly amazing goal

    Turn Wild with Ian McClelland - From extreme expeditions to the fundamentals of coaching and creating a truly amazing goal
    I am luck enough to have known Ian for many years at this point and I have had the fortune to be coached by him and along side him.
    This Guy has an uncanny ability to distil the complex an make it understandable and actionable, which is the key!
    Recently back from his expeditions to Norway and Iceland we dive into how preparing and being involved in a serious expedition can really give you clarity and purpose in life, not to mention cut out the distractions of modern living and all the benefits that bring.
    His enthusiasm and passion is contagious and I challenge you to listen to this episode and not be inspired to take action and plan your next life adventure!
     
    Find more about Ian @turnwild on Instagram @turnwildexpeditions on Facebook or www.turnwild.com
     

    • 55 min
    Peak performance and being a busy Dad - Lawrence Price tells it straight!

    Peak performance and being a busy Dad - Lawrence Price tells it straight!

    Join me for this weeks instalment.
     
    Welcome Lawrence Price. He is best known for his recent inclusion in the fitness hall of fame for being on the front cover of Men's Health.
     
    My friend Lawrence bears all for the podcast and lets us peak behind what it takes to be a fitness pro. From elite sports to fitness coaching and a life in front of the camera. Juggling coaching, brand work and a family life is not easy. 
     
    In this episode:
    What it takes to be a fitness model
    The difference between training for elite sports and for long term health
    Being a busy dad and staying in peak physical condition
    What a sustainable path to health should look like
    How a mindset shift is needed to move through life and create a holistic approach to health and a happy life
    and much, much more.....
     

    • 1 hr 3 min
    Stop Chasing Pain - Dr Perry Nickelston dives into pain, life and lots more...

    Stop Chasing Pain - Dr Perry Nickelston dives into pain, life and lots more...

    Join me this week with Dr Perry Nickelston as we dive into Pain and the amazing work he is doing in helping poeple with pain find a path back to health.
    Ever suffered from pain? I going to assume that is a yes if you are human! This episode is for you, it explores pain and the amazing work Perry is doing.
    In this episode:
     
    Break down what pain is and what it means - all pain has a meaning
    Therapies that work and don't work
    Why the main stream thinking is not working 
     
    and much much more.....
     
    Listen to the end to find out how to get more from Perry and how he can help you.

    • 1 hr 15 min

Customer Reviews

Gingertomo ,

Revealing and empowering

Nick has a really wide net work of contacts to draw on. A hugely interesting bunch. I found his interview style really lets them get their message out while keeping them on track.
Great food for thought with a sense of humour.

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