107 episodes

This show is all about YOU! Well, actually it’s all about me and how I have been navigating this crazy life. But once you start listening you will see that we are all the same. And together, we will have a one sided conversation about everything LIFE related!

Once upon a time, I was a World Cup level athlete. When I quit, I gained 85 lbs in a year, got married, got divorced a year later, hated my job, hated life and just sort of gave up and hung out at rock bottom. Then, one day, I took the bull by the horns and changed everything!

This podcast will take you through some of the emotional, mental and physical life lessons that have been presented to me over the years, and how I’ve learned, and sometimes not learned how to forgive, let go, make good decisions, be happy, move on, and ultimately LOVE every inch of my body, mind and soul.

Life is always presenting us with challenges, opportunity, and beautiful experiences. It is up to us to see them and make the best of each day.

Elisa Unfiltered : Living Life Out Loud Elisa Kurylowicz

    • Health & Fitness
    • 5.0 • 4 Ratings

This show is all about YOU! Well, actually it’s all about me and how I have been navigating this crazy life. But once you start listening you will see that we are all the same. And together, we will have a one sided conversation about everything LIFE related!

Once upon a time, I was a World Cup level athlete. When I quit, I gained 85 lbs in a year, got married, got divorced a year later, hated my job, hated life and just sort of gave up and hung out at rock bottom. Then, one day, I took the bull by the horns and changed everything!

This podcast will take you through some of the emotional, mental and physical life lessons that have been presented to me over the years, and how I’ve learned, and sometimes not learned how to forgive, let go, make good decisions, be happy, move on, and ultimately LOVE every inch of my body, mind and soul.

Life is always presenting us with challenges, opportunity, and beautiful experiences. It is up to us to see them and make the best of each day.

    Meditation, Mindfullness, Wellness and Embracing Your Wholeness with Ashley Wray

    Meditation, Mindfullness, Wellness and Embracing Your Wholeness with Ashley Wray

    Today my guest is Ashley Wray. She is the founder and CEO of Mala Collective which is a company that works with artisans in Asia (from Bali and India to Nepal) who create products that lend support for mindfulness and meditation practice.
    Since creating Mala Collective in 2011, Ashley has taught mediation across North America. She has received her training from masters in LA, NY, India and Bali and has worked to make mediation and mindfulness more accessible and fun.
    This episode is all about starting a practice, the power of affirmations, how to be busy and still mediate, how to be a more mindful partner, healthy mindful habits, overcoming adversity through this practice and getting back into alignment. UGH… We could also use some of that right now!
    You can find Ashley at http://www.ashleywray.com/ (www.ashleywray.co)

    Get in the Elisa Unfiltered Inner Circle Today and join a community of people who are on the path to excellence. It’s is time to heal, lose the physical and emotional weight and live up to your potential. Join the movement HERE: http://www.elisa/ (www.elisa)http://unfitlered.com/innercircle (unfitlered.com/innercircle)

    • 59 min
    Human Design with Erin Chiarelli

    Human Design with Erin Chiarelli

    Are you on the waitlist? The doors for the Elisa Unfiltered Inner Circle are ALMOST open and there are only 50 spots to join this exclusive annual membership (including working with me one-on-one). Yup! That’s a full year of me to guide you, support you and hold your hand as you transform, redesign and master your body and mind.
    Get on the WAITLIST HERE
    Today’s show is with the fabulous Erin Chiarelli. I know you are going to fall in love with her immediately! Erin is a modern-day hippie meets boss babe. She is also considered a jack of all trades.
    Erin is a yoga teacher, reiki practitioner, podcast host, life coach and a full-on intuitive energy guide. I brought her on the show today to talk about the hottest subject on the internet right now… Human design.
    In this episode we explore all aspects of Human design and Erin breaks down my personal chart and my partner Michael’s as well! (you will get some dirt on the inner works of our relationship). Are you on the waitlist? The doors for the Elisa Unfiltered Inner Circle are ALMOST open and there are only 50 spots to join this exclusive annual membership (including working with me one-on-one). Yup! That’s a full year of me to guide you, support you and hold your hand as you transform, redesign and master your body and mind.
    Today’s show is with the fabulous Erin Chiarelli. I know you are going to fall in love with her immediately! Erin is a modern-day hippie meets boss babe. She is also considered a jack of all trades.
    Erin is a yoga teacher, reiki practitioner, podcast host, life coach and a full-on intuitive energy guide. I brought her on the show today to talk about the hottest subject on the internet right now… Human design.
    In this episode we deep dive into all things Human design and Erin breaks down not only my chart, but my partner Michaels as well! (psst- yup, you will get some dirt on the inner workings of our relationship).


    Get ready to have your mind blown.
    Want to get your human design chart? https://www.mybodygraph.com (Click HERE.)
    Follow Erin on social HERE @erin.chiarelli
    https://open.spotify.com/show/7JGkQb7rWiDmJhzyC7vcl7?si=lHjQ2KIdTxaVMS5Qem5Jkg (Listen to her podcast HERE)


    Get on the Elisa Unfiltered Inner Circle HERE.

    • 1 hr 10 min
    Healing Through Food: The Bean Protocol with Karen Hurd

    Healing Through Food: The Bean Protocol with Karen Hurd

    Karen is a Nutritionist and bio-chemist with a Masters of Science degree in biochemistry who has been in practice for over 30 years. Her philosophy on health is “Food has the power to kill: Food has the power to heal”. She promotes the use of dietary and lifestyle tools needed to unlock your best health.
    She was put on my radar because of her now world famous "Bean Protocol". I have personally been on the protocol for three months now and my internal world has changed, healed, relaxed… whatever you want to call it, all because of BEANS!
    This is an incredible conversation jammed with emotion, real life truths, scientific breakdowns, the power of our incredible bodies, tapping into our higher power and being resilient in life. It’s a fascinating revelation showing how food can and will heal you.
    If you have never heard of the bean protocol or Karen Hurd, you are about to have your mind completely blown. This is a show you are going to want to listen to from beginning to end!
    Find all things Karen Hurd at her website: www.karenhurd.com
    Want your very own copy of the Bare Naked Goddess Guide?
    GET IT HERE: go.elisaunfiltered.com/ebook

    • 1 hr 1 min
    Life As I Know It – Solo Episode

    Life As I Know It – Solo Episode

    Grab you Body Love GUIDE HERE: go.elisaunfiltered.com/ebook
    Bare Naked Goddess: My 5 Simple Strategies to Build Confidence and Body Love
    Today, for the first time in my podcasting career, I sat down to record a show with absolutely no plan. I had no notes. I had no idea what I wanted to share with you. I have had a rough couple of weeks, and this episode is a series of beautiful nuggets to navigate life as I know it.


    From how I am giving myself permission to procrastinate, to paying attention to the cues and whispers of my body, this episode may seem random, but if you listen to all of it, I can guarantee the message will resonate.


    I also give a sneak peak into some of the guests and episode subject matters COMING SOON!


    Enjoy and please subscribe, rate and leave a review.

    • 31 min
    From Burnout to Breakthrough: Overcoming Stress & Pivoting Your Life with Mallory Rowan

    From Burnout to Breakthrough: Overcoming Stress & Pivoting Your Life with Mallory Rowan

    Looking for YOUR free copy of The Bare Naked Goddess Ebook? Find it https://go.elisaunfiltered.com/optin1614209870872 (HERE.)
    My guest today is Mallory Rowan. At the age of 22 Mallory built a global six-figure business and it almost killed her. Now she works with others to help them build without the burnout. She is a business educator making the process more humane. Together we deep dive into all things involving stress, time management, imposter syndrome, burnout, pivoting in life, recharging, working smart, self-regulating, and giving yourself permission to change your mind.


    This episode is for anyone who needs motivation, self compassion skills and more.
    Want to work with Mallory? You can find her here:
    Instagram: www.Instagram.com/malloryrowan
    www.MalloryRowan.com

    • 53 min
    Hormones Out of Whack? Getting Back Into Alignment with Cassandra Wilder

    Hormones Out of Whack? Getting Back Into Alignment with Cassandra Wilder

    Download The Ultimate Self-Love Checklist HERE: https://go.elisaunfiltered.com/the-ultimate-self-love-checklist-v3-0 (https://go.elisaunfiltered.com/the-ultimate-self-love-checklist-v3-0)
    Today I have a juicy, fascinating show, with an extraordinary guest, on a topic that has affected my life since puberty. AND… I know that there are millions of women in the world who know exactly what I am talking about.
    My guest today is Cassandra Wilder who is a Naturopathic Doctor and a leading expert in women’s cyclical health and menstruation. Revolutionizing the conversation around periods and reproductive health, she’s been featured as a guest expert in over one hundred publications and podcasts.
    So buckle up because this episode is going to uncover a TON of information (as well as mis-information) about topics ranging from your hormones and period cycle, to mood swings fatigue, exercise, diet, what is normal, what is NOT normal, and how menstruating women can get back into alignment with their cycle.
    Follow Cassandra on Social media @mentruationqueen
    Get into her FREE programs HERE: www.cassandrawilder.com

    • 47 min

Customer Reviews

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4 Ratings

4 Ratings

JodieAlexandra ,

Uplifting and Inspiring

I find myself looking forward to these episodes every Wednesday! Keep up the great work Elisa 💥🔥

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