Elite triathlon performance on a plant-based diet The 33Fuel Podcast

Grant Sheldon has bagged a Top 5 on the World Triathlon Series, multiple World Cup podiums and represented Scotland at the Commonwealth Games. He’s also 100% plant-based.

You won’t believe the catalyst that turned Grant to a plant-based diet (hint: it involved a horrific bike crash!) and why he’s never looked back. You’ll hear how he fuels his training, meets his energy demands, recovers quick enough to train three times a day and his favourite snacks.

Grant attributes his elite performance to a plant-based diet and there’s plenty in this interview for you to take away and apply to your own nutrition strategy.

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SHOW NOTES
► Grant on Twitter: https://twitter.com/gsheldon23
► Grant on Instagram: https://www.instagram.com/grant_sheldon/
► Grant on British Triathlon: https://www.britishtriathlon.org/gb-teams/elite-team/athletes/grant-sheldon_4348