Episode #16 - 'Get Up And Go' Got Up And Gone‪?‬ Emotional Systems with Dr Jess Bolton

What happens when our get up and go has got up and gone? 
 
Insights into depressive symptoms, obsessional responses, substance misuse and workaholism come in this deep dive into the challenges of dealing with loss and losing our mojo.
 
Be ready to challenge your understanding of 'depression' and see what shows up for you as you listen to the suggestions for how to deal with the opportunities that show up when your 'get up and go' is taking time out!
 
For more about links between loss and the symptoms we experience - read Lost Connections by Johann Hari
https://uk.bookshop.org/books/lost-connections-why-you-re-depressed-and-how-to-find-hope/9781408878729
 
Coaching, courses, blogs and events: www.emotionalsystems.info  
 
Check out our clinical service: https://connectionstudio.net 
 
Ready to feel good? Overcome your obstacles with ‘The Science and Practice of Change and Flourishing’: https://emotionalsystems.info/p/change
 
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In this podcast, we explore the incredible world of the emotional systems present in humans and animals alike. Dr Jess Bolton, a Clinical Psychologist with over 20 years experience, shows you that your emotional systems are as vital to health as the physiological systems you are so familiar with. 
 
Just as we can't live without our respiratory or renal systems - mammals also don't survive without assertiveness and play systems.  
 
By investigating these systems we can share the science without getting caught in the web of mental health labels and disorders. 
 
Ready to see your life and the world through a very different lens? 
 
Find out more on: emotionalsystems.teachable.com