Emotions: Unlocked - Episode Twelve - Resentment Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

Resentment: Understanding, Managing and Finding ResolutionThis podcast deals with resentment. Emma and Jemima share their personal experiences and the strategies they use to cope. The conversations highlight the value of self-awareness in recognising and managing resentment, emphasizing the need for 'internal work'. They talk about situations that trigger resentment and contrast it with other emotions like anger and frustration. A significant portion of the discussion centres ...