99 episodes

We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.

Empowered By Iron Dr. Kristin Lander & Mary Morton, PhD

    • Nutrition
    • 4.9, 8 Ratings

We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

GeoNErdist ,

Thank you

When I was severely depressed and suffering with bad anxiety last year deadlifts got me through, all my friends thought it was a joke but it helped me focus my intent and clear my head so for two hours twice a week a Didn’t feel overwhelmed by my world. The episode in powerlifting and mental health is worth a listen - the women were inspiring and really made me feel that I was not alone in my struggle we need more podcasts like this !

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