53 min
Empowering Moms- Simplifying Health Fitness and Self-Care with LesleyRobertson Be the CEO of Your Life
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- Self-Improvement
Olga Lacroix and Lesley Robertson discussed their experiences as moms and business owners, sharing their struggles and strategies for balancing multiple roles. They emphasized the importance of setting boundaries, delegating tasks, and prioritizing self-care. Olga and Lesley also discussed the need to recognize and challenge negative self-talk, focus on what one does well, and nourish both body and mind. They emphasized the importance of setting realistic goals and creating non-negotiables to achieve a healthy balance in life.
About Lesley:
Meet Leslie Robertson, a seasoned personal trainer and health coach dedicated to empowering moms to prioritize their wellness. Drawing from 15 years of experience, Leslie’s approach revolves around fostering a positive mindset and implementing sustainable habits tailor ed to mothers’ unique needs. Influenced by her background as a former NCAA Division 1 athlete and elementary school teacher, Leslie’s journey towards personal training was fueled by a desire to empower others, shaped by her own weight loss journey since age 18 and exp eriences as a mother of two.
Central to Leslie’s philosophy is the transformative power of community support and investing in oneself without guilt. Advocating for modeling success and seeking mentorship, Leslie encourages moms to learn from those who have walked similar paths. She also emphasizes setting boundaries, delegating tasks, and prioritizing self-care.
>> Lesley´s Facebook
Web Page www.primepersonaltraining.ca
Instagram: @GetFitWithLess
Olga Lacroix and Lesley Robertson discussed their experiences as moms and business owners, sharing their struggles and strategies for balancing multiple roles. They emphasized the importance of setting boundaries, delegating tasks, and prioritizing self-care. Olga and Lesley also discussed the need to recognize and challenge negative self-talk, focus on what one does well, and nourish both body and mind. They emphasized the importance of setting realistic goals and creating non-negotiables to achieve a healthy balance in life.
About Lesley:
Meet Leslie Robertson, a seasoned personal trainer and health coach dedicated to empowering moms to prioritize their wellness. Drawing from 15 years of experience, Leslie’s approach revolves around fostering a positive mindset and implementing sustainable habits tailor ed to mothers’ unique needs. Influenced by her background as a former NCAA Division 1 athlete and elementary school teacher, Leslie’s journey towards personal training was fueled by a desire to empower others, shaped by her own weight loss journey since age 18 and exp eriences as a mother of two.
Central to Leslie’s philosophy is the transformative power of community support and investing in oneself without guilt. Advocating for modeling success and seeking mentorship, Leslie encourages moms to learn from those who have walked similar paths. She also emphasizes setting boundaries, delegating tasks, and prioritizing self-care.
>> Lesley´s Facebook
Web Page www.primepersonaltraining.ca
Instagram: @GetFitWithLess
53 min