ENCORE: 'What even IS a cadence?' Your Guide to Running Her Spirit Podcast

This episode is our guide to your running journey.

Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist Bryony Gordon, Presenter and Mental Health Campaigner Shareefa J and Her Spirit Co-founder Holly Woodford. 

In this episode we discuss:


How to decide if running is for you.Practical, professional tips for starting out.Embracing mediocrity and taking the pressure off your running times.Focusing on your running purpose.
At Her Spirit we’re here for you.

We want to help you discover your potential, achieve your goals, ignite your fitness, find your community.
Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way.
Use the code HERSPIRITPOD3 and get three months completely FREE.
It’s time for You

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