45 min
The Menopause with Jacqui Sechiari Endo Matters
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- Health & Fitness
Menopause
In this episode I have a great chat with Jacqui Sechiari who is a coach that helps women going through the perimenopause and menopause.
Having experienced symptoms of perimenopause herself, Jacqui started researching into this little-known world to find ways of relieving symptoms. She found that making small changes to certain things in her life made a big difference and was determined to share this information with others.
In the show we chat about:
- The transition from living with endometriosis to starting with the perimenopause
- Where to start if you start to have perimenopausal symptoms
- HRT
- How to still look out for cycles and tracking
- Useful reading material that will help you on your journey.
To find Jacqui look at:
Instagram
Rediscover you. (@jacquisechiarimenopause) • Instagram photos and videos
Facebook
Jacqui Sechiari: Rediscover you - Menopause | Facebook
Her book: The Menopause Manual
The Perimenopause Manual: Everything you wish you’d been told before you turned 40 - and more: Amazon.co.uk: Sechiari, Jacqui, Thomas, Benjamin: 9798687221900: Books
Her book recommendations
Menopause: The One-Stop Guide: A Practical Guide to Understanding and Dealing with the Menopause (One Stop Guides) : Abernethy, Kathy: Amazon.co.uk: Books
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too: Amazon.co.uk: Thebe, Amanda: 9781771647601: Books
The XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia eBook : Mosconi, Lisa: Amazon.co.uk: Books
https://womenempoweringwomen.co.uk/ambassadors/michellebrookes/?fbclid=IwAR0ZHgO3KVVbENwOFr0HwL6q6d_w91wj1iWfdKVvDo5dH83twf5mFUIQFqY
If you want to visit me on other platforms, please find me on FB https://www.facebook.com/desphys1
Instagram
https://www.instagram.com/desiredphysique/
Linkedin
https://www.linkedin.com/in/michellebrookes/
Also visit my website
www.desiredphysique.co.uk
If you have a question that you would like me to answer on this podcast, then please send to:
info@desiredphysique.co.uk
This podcast is produced by Strength in Media info@strengthinmedia.co.uk
Menopause
In this episode I have a great chat with Jacqui Sechiari who is a coach that helps women going through the perimenopause and menopause.
Having experienced symptoms of perimenopause herself, Jacqui started researching into this little-known world to find ways of relieving symptoms. She found that making small changes to certain things in her life made a big difference and was determined to share this information with others.
In the show we chat about:
- The transition from living with endometriosis to starting with the perimenopause
- Where to start if you start to have perimenopausal symptoms
- HRT
- How to still look out for cycles and tracking
- Useful reading material that will help you on your journey.
To find Jacqui look at:
Instagram
Rediscover you. (@jacquisechiarimenopause) • Instagram photos and videos
Facebook
Jacqui Sechiari: Rediscover you - Menopause | Facebook
Her book: The Menopause Manual
The Perimenopause Manual: Everything you wish you’d been told before you turned 40 - and more: Amazon.co.uk: Sechiari, Jacqui, Thomas, Benjamin: 9798687221900: Books
Her book recommendations
Menopause: The One-Stop Guide: A Practical Guide to Understanding and Dealing with the Menopause (One Stop Guides) : Abernethy, Kathy: Amazon.co.uk: Books
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too: Amazon.co.uk: Thebe, Amanda: 9781771647601: Books
The XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia eBook : Mosconi, Lisa: Amazon.co.uk: Books
https://womenempoweringwomen.co.uk/ambassadors/michellebrookes/?fbclid=IwAR0ZHgO3KVVbENwOFr0HwL6q6d_w91wj1iWfdKVvDo5dH83twf5mFUIQFqY
If you want to visit me on other platforms, please find me on FB https://www.facebook.com/desphys1
Instagram
https://www.instagram.com/desiredphysique/
Linkedin
https://www.linkedin.com/in/michellebrookes/
Also visit my website
www.desiredphysique.co.uk
If you have a question that you would like me to answer on this podcast, then please send to:
info@desiredphysique.co.uk
This podcast is produced by Strength in Media info@strengthinmedia.co.uk
45 min