Thimela (Mel) Garcia is a certified holistic practitioner and Yoga Alliance Kundalini Yoga teacher based in London.
In her own words, Mel bridges the gap between western medicine and the ‘alternatives’ while providing a safe and nurturing atmosphere in which to heal. Mel offers a wide range of holistic treatments such as reiki, sound healing, chakra balance, cacao ceremonies and sound baths among others.
I was introduced to Mel at an industry event where she led a yoga class and cacao ceremony and I was truly blown away. In this episode Mel and I dive into energy healing, chakras and I quiz her on how we can bring ourselves into better balance. This conversation dives deep into how we can be more conscious of our own energy and energetic alignment, as well as ways we can support one another.
I loved chatting to Mel and I hope that you’ll take a lot away from our conversation too.
Mentioned in this week’s Glow-Getting Tip:
Peach Ginger CBD Drink