22 min

Ep 003: Summer Bodies and Self Loathing The Full Bodied Evolution Podcast

    • Mental Health

In this episode we will talk about summer bodies and why just the concept of having a summer body is so damaging for so many of us and why it actually increases our self-loathing. What’s your relationship with summer bodies? Are you unhappy with your body? Are you unhappy wearing shorts or skirts? We will talk about self-love and how important acceptance is in your weight-loss journey. 

In this episode we will talk about summer bodies and why just the concept of having a summer body is so damaging for so many of us and why it actually increases our self-loathing. What’s your relationship with summer bodies? Are you unhappy with your body? Are you unhappy wearing shorts or skirts? We will talk about self-love and how important acceptance is in your weight-loss journey. 

22 min

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