Ep.005 - The 8 Best Sleep Supplements That ACTUALLY Work: L-Theanine, Melatonin, Tryptophan And More..‪.‬ The Science of Optimal Human Performance, with Dr. Michael Van

Ready to dive into the BEST SUPPLEMENTS you can use to take your sleep to the next level?

https://www.drmichaelvan.com

Now that we have covered the basic aspects of how to optimize your circadian rhythm, your sleep environment, and how to diminish EMF exposure as much as possible for restorative deep sleep, we are going to dive into the top supplements you can use to take your deep sleep to a new level.



Remember, start with the basics first (you can find part 1 through 3 of the sleep optimization series in my Blog and YouTube channel) before moving on to these strategies. Those set the foundation.



Now...



The supplements we are going to go over in this article are additional tips and strategies to take you from an already good sleeper to a truly OPTIMIZED sleeper.



And in this video, we are going to go over the following 8 supplements, plus MY OWN STRATEGIES, what I personally do (and the supplements I take) before sleep, to ensure a great night's sleep.



Here are a few of my top sleep supplements:



• Magnesium

• L-Theanine

• Melatonin

• Tryptophan

• and more...



Check out my NEW episode now and learn how to use the TOP 8 SLEEP SUPPLEMENTS that will allow you to sleep better, longer, fall asleep faster and finally get the perfect, deep restorative sleep that you deserve.



In this complete series I'll also teach you everything I know on how to sleep better, how to sleep smarter, my top secrets to better sleep and all the newest research on how to improve the quality of your sleep, straight from science.



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CLICK HERE FOR THE FULL ARTICLE AND VIDEO:

http://bit.ly/deep-sleep-part4

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Achieving Optimal Mental & Physical Performance Doesn’t Have to Be Hard:



these strategies and mistakes to avoid that I share in my videos won’t just



• increase the success of your fasting lifestyle

• make you lose fat

• make you look great

• have healthy lean body mass



(those are all great things don’t get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance.



That is my goal: To get you as healthy as possible and for you to reach your true human potential.



Period.



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IS YOUR SLEEP ALREADY OPTIMIZED?

WANT TO BURN FAT QUICKLY AND FINALLY LOOK AMAZING?

CLICK HERE TO GET MY BESTSELLING BOOK ON FASTING, AND LET'S MAKE IT HAPPEN THIS SUMMER:



http://bit.ly/scientific-approach-if