19 min
Ep 019: How To Work Out When You Don't Want To The Full Bodied Evolution Podcast
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- Mental Health
In this episode I discuss why working out can sometimes be such a struggle and what we can do about it. I think this is something that we all struggle with, I know I do, but there are ways to motivate yourself around this…..you just have to find the approach that work for you. So today I am going to go through some of the strategies that I use to show up for myself in order to get the job done!
Here are the highlights from this episode:
{1:33} The use of small actionable ‘surface’ steps
{6:20} Remembering the wider benefits of exercise
{10:56} The value of weighing up the numbers
{13:03} Setting ourselves up for success
{16:35} The importance of self compassion
To find out more visit my website:
www.marniewynnecoaching.com
To learn more about my membership club visit:
www.marniewynnecoaching.com/the-full-bodied-evolution-members-club
In this episode I discuss why working out can sometimes be such a struggle and what we can do about it. I think this is something that we all struggle with, I know I do, but there are ways to motivate yourself around this…..you just have to find the approach that work for you. So today I am going to go through some of the strategies that I use to show up for myself in order to get the job done!
Here are the highlights from this episode:
{1:33} The use of small actionable ‘surface’ steps
{6:20} Remembering the wider benefits of exercise
{10:56} The value of weighing up the numbers
{13:03} Setting ourselves up for success
{16:35} The importance of self compassion
To find out more visit my website:
www.marniewynnecoaching.com
To learn more about my membership club visit:
www.marniewynnecoaching.com/the-full-bodied-evolution-members-club
19 min