EP 10 - Healing Trauma with Internal Family Systems Therapy (IFS‪)‬ Psychotherapy Central

 

APPLE PODCAST | SPOTIFY
In this episode, we explore trauma and how our inner system responds to trauma with Jennifer Nurick, psychotherapist, IFS practitioner and energetic healer. 

This episode covers:


How our wounded exiles hold trauma
How our system tries to protect us from those trauma memories
How exiles can become blended with us, leaving us feeling overwhelmed and confused.
What happens when we get triggered
How to move back into more regulation and unblend from wounded parts
How to bring healing to your exiles

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Extra Resources:

Here’s the link to my podcast episode explaining what IFS is:

https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131

 

A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”:

https://amzn.to/3OYrDb7

 

Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D.

https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243

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