Ep. 108 Pregnancy, birth, babies, and postpartum care Uplevel Your Life: Mindset and Wellbeing with Amy

To access the full show notes, please click here.

During this episode you will learn:




Nourishment during pregnancy




Morning sickness, and the essential oils & resources you can use to support yourself




Using essential oils to combat common pregnancy complaints, including constipation, fatigue, insomnia and restless legs




Preparing for birth, and which essential oils can help you to get labour ready




How I used essential oils for newborn and breastfeeding support, and why you should go low-tox when it comes to common baby care products




The importance of allowing yourself kindness as you undergo the huge transition that is becoming a mama!

 

Connect with me


Instagram @amyinneshealth
Facebook @amyinneshealth
Uplevel your life community Facebook group 

Visit the show notes for the full list of resources and more info. 
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