EP 11: HOW TO break free from diet culture Halfway

In this episode, registered dietitian Eleni Agresta teaches us how to break free from toxic diet culture through helpful advice on how to eat healthy and balanced meals. She also continues answering questions from the halfway community.

Special thanks to Eleni for guesting!


Eleni’s instagram: https://www.instagram.com/all.bodies.nutrition
Eleni's podcast: https://anchor.fm/allbodiesnutrition/ 

Thats a wrap on SEASON 1!! In the meantime, stay tuned for season 2 and more fun stuff on our instagram, @halfwaythepodcastofficial

RESOURCES:


(Eleni’s recommendation) Intuitive Eating: A Revolutionary Program that Works Book by Elyse Resch and Evelyn Tribole 

Join Halfway on our other socials!


Instagram @halfwaythepodcastofficial
Tiktok @halfwaythepodcast
https://linktr.ee/halfwaythepodcast 

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