Ep. 152 – Pattern Breaking Mega-Flow Yoga with Adam

Tired of doing the same thing every day? Both the body and mind respond to variety, which is something we are starved of at the moment. This full-length workshop-style practice is designed to shake-up your habits and help you experience vinyasa yoga, and maybe a bit of your life, with joy and present-moment clarity. We will explore sun-salutations like you’ve never done them, unusual and weird poses, funky transitions, reverse breathing, and maybe even do it all in the completely ‘wrong’ order. Expect to flow, arm-balance, and go upside-down, in ways made accessible and fun. You will need a blanket (or whatever allows you to slide on your floor) and a brick. (Advanced/90 Minutes)

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Legs in 90/90 Position – Photo: Yoga and Photo by Cecille
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