50 episodes

Join Holistic Nutritionist Kezia Hall to learn how to create a flatter belly, balanced hormones & a happy peaceful mind! Find out more at www.keziahall.com

The Gut Goddess Show with Kezia Hall Kezia Hall

    • Health & Fitness
    • 4.8 • 59 Ratings

Join Holistic Nutritionist Kezia Hall to learn how to create a flatter belly, balanced hormones & a happy peaceful mind! Find out more at www.keziahall.com

    Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)

    Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)

    Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain fog? Why do you really need that coffee or cup of tea in the morning?
    This is something that a lot of people have and a lot of clients I work with come to me and tell me that this is one of the many symptoms they have.
    Some people feel like they need a coffee IV trip or have to have a cup of tea, but actually, whilst it's really common to feel like this, it's not normal. - Your body should have a natural alarm clock system within itself and if that's not working and helping you to feel awake and alert in the morning, there are things going awry
    In this episode, I'm going to share three different areas and three different reasons why mornings feel so hard and why you feel like you have to reach for that coffee or you can't function without the tea or Redbull or whatever it is that you reach for.
    There are simple things that you can do, and if you implement them in the next two weeks, you could probably have better energy in the morning. Some of this stuff isn't hard. It's just that you have never been taught what's going on and what's going on behind this symptom.
    Resources
    Book your free call with me here
    If you want to work with me, I have spaces in my new program, Bloom.
    Beat the Sweet: Sugar Detox & Recipe Collection

    • 23 min
    Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)

    Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)

    Are continuous blood glucose monitors (CGM) useful or just another fad? Should you sign up for Zoe or some other thing that you're being advertised online?
     
    If you're anything like me, with constantly being advertised to about these things - but is it right for you? In this episode, we’re talking about whether it’s useful to you and going to help you to shift your hormones, belly or moods?
    I'm going to share the reasons why I like and sometimes use Blood Glucose Monitors as well as some of the reasons I don't like them plus more about my recent experiment and what I do with my clients.
     
    Resources
    Book your free call with me here
    If you want to work with me, I have spaces in my new program, Bloom.
    Beat the Sweet: Sugar Detox & Recipe Collection

    • 29 min
    Ep 287: Why the low libido? How to raise your sex drive

    Ep 287: Why the low libido? How to raise your sex drive

    In this episode, we're talking about sex! Specifically low libido which comes up a lot with my clients.
    Why do you have low libido and how you can increase your sex drive?
    Sex is something I talk about with my clients, but I haven't talked about it here on the show until now! Sex is so good for you and orgasms are incredible for your health. The more orgasms you can have, the more intimacy, pleasure and connection you can have with another person and yourself the better.
     
    Resources
    Book your free call with me here
    If you want to work with me, I have spaces in my new program, Bloom.
    Beat the Sweet: Sugar Detox & Recipe Collection

    • 28 min
    Bonus Episode: The Well Woman Audit

    Bonus Episode: The Well Woman Audit

    I just have something I want to update you on and announce what is happening in March that I don't want you to miss out on. If you've been listening to the podcast for a long time, you need to get one of these booked in. I have created something called The Well Woman Audit, which is a free holistic health assessment, where we sit for half an hour on Zoom and we go through the holistic process and method that I have to assess what is going on with your health.
    Why do you feel so awful, tired, bloated and comfortable, fed up? What do your symptoms mean? And what's going to help them to go away?
    So, if you know, you need some support, but everything just feels really overwhelming and you're really struggling, book in for your Well Woman Audit.
    I talk all the time on this podcast about getting some personalised support and this is a really great way of getting started, where you can just understand more of what's going on in your body and what you might need, what lab tests you might need, what you need to focus on and we're really going on. When you understand what is going on then you can actually do something about it. These are completely free and I've got eight spaces available in March.
    If you have been wondering why you feel so rubbish, this is for you. I would love to chat to you, space is limited.
    Go to keziahall.com/audit to book your free welcome and audit in.

    • 1 min
    Ep 286: Why do you end the day so bloated? 4 reasons why…

    Ep 286: Why do you end the day so bloated? 4 reasons why…

    Why do you wake up with a flatter tummy and end the day with what feels like a huge bloated belly? This is a problem so many of my clients have and they're confused as to why this is happening.
    This also used to be me… I would wake up in the morning and look at my belly and think this is roughly how my belly looks/is meant to look and then at the end of the day, I would wonder what has happened to my insides. I would feel sore and would wear stretchy things because my jeans wouldn't fit anymore and I would just be so uncomfortable.
    Why does this happen? What's going on? Why are you bloated in the evening?
    We are going to dive into some of the reasons in this episode.
    I also want to remind you, no matter where you are in your health, if you're feeling stuck, you're feeling overwhelmed, if you're in a lot of pain, you're having a really hard time with your health, things can change. It's like when you're in the depth of winter and it's so dark and you wonder if you will ever see the sun again and then the season changes and it happens quite quickly. It’s the same with your health.
     
    Resources
    Book your free call with me here
    If you want to work with me, I have spaces in my new program, Bloom.
    Beat the Sweet: Sugar Detox & Recipe Collection

    • 25 min
    Ep 285: Transforming your health when short on time, energy & money

    Ep 285: Transforming your health when short on time, energy & money

    How do you transform your health when you are short on time or energy or money or all of the above? How do you create the change you want to see, the change in your hormones and your belly and in your mind and in your energy? How do you create that if you feel like you're lacking in one of these resources? That is what we're looking at in this episode. 
    I'm going to share with you a two step process that is going to help you to move through these because I know from working with hundreds of people that if you feel like you're limited in time, in energy and money, you already struggle to make progress.
    If you want to transform your health, if you want to create change, then know that you're going to have to overcome obstacles in order to do that. You won't create and totally transform your hormones and get rid of your IBS, for example, without overcoming and walking through resistance. 
    Resistance is one of the things that keeps people stuck the most. If they are really clear that they want things to change, but they're not willing to walk through the resistance or overcome the obstacles that get in the way. I don't mean that all of this stuff has to be so hard and awful, it doesn't actually need to be, but there does need to be an awareness for you to be conscious of the fact that if you're saying you want to create change and transformation in your health, there will be obstacles.
    So, you have to, with full awareness and consciousness, plan for how you're going to overcome those obstacles and that's what I'm going to share with you in this podcast.
    This episode is going to be really helpful - Because I work with hundreds of people and who are short on time, energy and money, I'm going to share the tools that I use with my clients and for myself.
     
    Resources
    Book your free call with me here
    Beat the Sweet: Sugar Detox & Recipe Collection

    • 44 min

Customer Reviews

4.8 out of 5
59 Ratings

59 Ratings

becksondraft ,

Love this podcast!

Refreshing, wholesome and encouraging. Helping me to think about my body in a new way and how best to care for it’s individual needs. Thank you!

Hatethis444668856 ,

Life changing

Refreshing and realistic info about holistic improvements that focuses on motivations and actions and why they (and you) matter. Thanks Kezia, this has shifted my outlook on nutrition, self improvement and poop!

jadeebee90 ,

So disappointed

Would dip in and out of this podcast occasionally as some of the topics are of interest, but I don’t love how it’s presented/delivered for various reasons. Then today I started listening to episode 134 about boosting immune system when she comes out with ‘I’m not a mask wearing fan’ and about how there’s other ways to beat the virus. WTF. masks are there to protect others from catching it from us - using her platform to spread misinformation is DANGEROUS. of course having a healthy immune system helps fight covid but that’s not the issue with masks - it’s about considering other people. Really surprised and disappointed (and quite angry) - obviously won’t be listening again as clearly she doesn’t know what she’s talking about.

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