Ep. 187: Range of Motion, feat. Ryan Hurst BJJ Mental Models

This week we're joined by Ryan Hurst!  Ryan is the head coach at GMB Fitness, the creators of the popular Elements program for strength & flexibility.  In this episode, Ryan introduces GMB's concepts for expanding your range of motion, shares tips on injury prevention, and explains why most BJJ warmups are suboptimal.

GMB on YouTube:
https://www.youtube.com/c/GMBFitnessSkills

GMB's Website:
https://gmb.io/

GMB on Instagram:
https://www.instagram.com/gmbfitness/

Contact GMB:
info@gmb.io


Mental models discussed in this episode:
Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure/

Core Mechanics
https://bjjmentalmodels.com/core-mechanics/

Solid Frames
https://bjjmentalmodels.com/solid-frames/

Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/

Feedback Loop
https://bjjmentalmodels.com/feedback-loop/

Intention
https://bjjmentalmodels.com/intention/

Goodhart’s Law
https://bjjmentalmodels.com/goodharts-law/

Consistency
https://bjjmentalmodels.com/consistency/

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https://premium.bjjmentalmodels.com/


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https://enterprize.bandcamp.com/