1 hr 1 min

EP 21: Weight inclusive care and calories on menus with Alex Williams Just Eat Normally: Eating Disorder Recovery

    • Mental Health

In this episode I speak to Alex Williams, a Registered Associate Nutritionist and Founder of Weight Inclusive Training for Healthcare Professionals. In this episode we discuss:

- Alex’s relationship with food throughout school and university, her experience with ‘pseudo-dieting’ and how she’s found food freedom

- How diet culture is ingrained in our culture and the pressure young women feel to fit in

- Her journey to becoming a weight-inclusive nutritionist

- Why all healthcare professionals should be weight-inclusive

- The government's plan to introduce calorie labelling on menus in restaurants and the potential impact for people with eating disorders



Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 



Connect with Alex:

https://thecollectivewellness.co.uk/

https://instagram.com/thecollectivewellness

https://weightinclusivetraining.co.uk

https://instagram.com/wit_cpd


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Support this podcast: https://anchor.fm/rachel-evans8/support

In this episode I speak to Alex Williams, a Registered Associate Nutritionist and Founder of Weight Inclusive Training for Healthcare Professionals. In this episode we discuss:

- Alex’s relationship with food throughout school and university, her experience with ‘pseudo-dieting’ and how she’s found food freedom

- How diet culture is ingrained in our culture and the pressure young women feel to fit in

- Her journey to becoming a weight-inclusive nutritionist

- Why all healthcare professionals should be weight-inclusive

- The government's plan to introduce calorie labelling on menus in restaurants and the potential impact for people with eating disorders



Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 



Connect with Alex:

https://thecollectivewellness.co.uk/

https://instagram.com/thecollectivewellness

https://weightinclusivetraining.co.uk

https://instagram.com/wit_cpd


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Support this podcast: https://anchor.fm/rachel-evans8/support

1 hr 1 min