24 min

Ep. 216 - Your metabolism isn't damaged ESGfitness

    • Fitness

Metabolic adaptation is often miss understood.

Here I break down what happens when we diet and hopefully clear this up :)

I also explain reverse dieting and the pros and cons of this.

If you think this could help anyone you know please share it with them - it is really appreciated!!

@ESGfitness

www.ESGfitness.co.uk

Metabolic adaptation is often miss understood.

Here I break down what happens when we diet and hopefully clear this up :)

I also explain reverse dieting and the pros and cons of this.

If you think this could help anyone you know please share it with them - it is really appreciated!!

@ESGfitness

www.ESGfitness.co.uk

24 min