Ep 22 - Are you ovulating? The signs, symptoms and optimal time to conceive The PCOS Girls Podcast

This week we cover all things ovulation! When it comes to optimal health, we believe ovulation is key - whether you are trying to conceive or not. In this ep, we break down everything you need to know about ovulation:

- What is ovulation?

- The importance of ovulation (even if you never want to have a baby!)

- How the pill shuts down ovulation

- How to know if you have delayed ovulation OR an anovulatory cycle (no ovulation at all)

- Causes of delayed ovulation

- Causes of anovulation

- How to know if your cycle is anovulatory

- The simple, effective, EYE-OPENING things you can do to find out if you are ovulating, track your ovulation and cycle and get the answers you need.

Make sure you follow us on Instagram @thepcosgirls and come and join  the conversation in our private and FREE podcast community at  www.facebook.com/groups/thepcosgirls

Mel and Brig xo