26 Do or Don't Do. Stop Trying with Nancy Prager The Menopause Mindset

Join me as a chat to motivational health coach Nancy Prager.  Nancy went into an instant menopause after having her ovaries removed when they discover she had the brca2 gene.  She talks frankly in this episode about her 2 year journey with anxiety and depression as a result of being thrown in to an 'instapause'.  She’s also had a tumultuous time with weight gain and weight loss but has now maintained her weight since age 40 despite very low oestrogen.  She's done this through mindset, great eating habits and exercise.  We speak about why people can be so resistant to change and the power of discomfort.  We also talk about knowing what you want and the change that can happen as a result of self acceptance.   I hope you’ll join me in this lively episode with the very bubbly Nancy 
Prager. 
Nancy's Links:
Instagram: @nancypcheers.
Facebook: https://www.facebook.com/nancypcheers/
Website:  www.nancypcheers.com

Sally's Links:
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 
Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 
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