EP 268: Discussing Body Image, Healing, and Self-Love with Special Guest Ali Bonar Let’s Get Vulnerable: Relationship and Dating Advice

You are in for a treat! 
 
We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus. 
 
Ali has always inspired me with her vulnerability, and her commitment to her own healing. 
 
Inside of today’s episode we talk about: 
 
-The negative impacts of disordered eating on our mental health, and relationships
-Releasing shame and seeking help and support 
-Taking ownership of our own healing within our relationships 
Aaaaand so much more! 
 
More about Ali: 
 
Ali Bonar is CEO and co-founder of Oat Haus, a food company on a mission to bring fun & play back to food. Their flagship product, Granola Butter, is the world's first oat-based spread and was born out of Ali's eating disorder recovery. Oat Haus is available at over 1,200 stores, including Whole Foods, Sprouts, Harris Teeter, The Fresh Market & more. Ali lives in Philadelphia with her partner Eric and their dog, Squishy.
 
Connect with Ali Here: 
 
@alibonar
 
@oat.haus  
 
https://oat.haus