Ep 31 - Surviving Holiday Diet Talk The Anti-Diet Club Podcast

The holiday season is upon us with Thanksgiving, Christmas, and New year just around the corner. We know this is often the time of year that folks find themselves around the table with friends and family and diet chat with no clear escape route.

How can you even begin to explain this anti-cultural way of being in your body to those who have never heard of intuitive eating or Health at Every Size?

In this episode, we chat through some of the different scenarios people often find themselves in and more importantly how to protect yourself and your own healing when you find the conversation has switched to food and body shaming.

Topics covered:


Dieting/Food Restriction/Slimming Clubs
Fatphobia/Anti-fat Bias
Body Image
Food Obsession/Orthorexic Behaviours
Boundaries
Health at Every Size
Systems of Oppression
Intuitive Eating

Watch the episode on YouTube



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