Ep 40: How to Create a Beautiful Relationship with your Body with Laura Phelan Consciously Alive

Laura Phelan made an astounding recovery from her own eating disorder anorexia, as well as self harm, and dysmorphia. She now transforms the lives of others who are recovering from eating disorders, disordered eating and poor body image. In this episode we talk through why we have such a difficult time viewing our body with compassion in today’s culture and what we can do to try and heal our body blaming perspective. 
In this week's episode we discuss: 
Being the first in your family to be an entrepreneurGrowing a business from a space of authenticity rather than following others + trendsOvercoming an eating disorderWhere our body shaming + negative body thoughts come fromHow to overcome these thoughts and change our mindsetThe importance of changing internally before seeing an external transformationNoticing cycles of negative thoughtsBuilding a new relationship with your body + the importance of self loveCONNECT WITH LAURA PHELAN
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