Ep 41. Anna McNuff, adventurer and author The Women's Running Podcast

In this episode I speak to Anna McNuff. Again. This is a bit of an anniversary episode as Anna was our very first podcast guest in May 2020 – check that out in episode 1. I’d interviewed her then a few months previously at the National Running Show in person, when life was very, very different, when I didn’t even know how to spell coronavirus. And here she is after having quite an epic year. Not content with just surviving the pandemic and lockdown, she also decided to get pregnant, buy her first house, write a brilliant book, and have a baby at the same time. So she’s had rather a lot on. We have a chat about pregnancy, and what it was like being pregnant and giving birth during that oddest of years. She talks about her newest love, cold water swimming, and how that became one of the great positives of both lockdown and pregnancy. She also talks very frankly about postnatal pelvic health, and introduces the concept of dumb-bells for your down below. Yes, you heard that right. She also talks about her running during pregnancy, and after – and how, in both cases, she is sensibly listening to her body and carefully adapting her ambitions to ensure she nurtures and strengthens herself in the best possible way. But as you might expect, she cannot WAIT to get her trail shoes back on.
This episode is sponsored by Decathlon. Decathlon sells clothing and equipment for over 70 sports online and in 47 stores across the UK. Thanks to their in-house brands, such as road running brand Kiprun, they're able to create expertly designed products offering unbeatable value for money, making running accessible for everyone. And we know you love Decathlon too, because you awarded them Retailer of the Year in our Women’s Running Reader’s Choice 2020 awards. So pick up a pair of Decathlon shoes and run more this summer!
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