1 hr 5 min

EP 41 - Healing Your Body With High Quality Sleep - with World Renowned Sleep Doctor, Dr Michael Breus The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young

    • Alternative Health

In this interview, world renowned sleep expert, Dr Michael Breus, aka The Sleep Doctor, discusses the importance of high quality sleep and how to achieve it, some powerful “sleep hacks” around caffeine and alcohol, its role in reducing inflammation and strengthening our immune system and much, much more. What an honour to have this gentleman on my podcast!  

For Video Interview, please go to my blog here
SHOW NOTES
3 mins - Dr Breus´background, education, inspiration 
5 mins - Change people’s lives in 24 hours. "When you change someone’s sleep, you change their lives - mood, vitality, testosterone, inflammation, everything about them" 
7 - We are at the early stages of Sleep Medicine 
9 - Everyone can relate to sleep and challenges  
10 - My insomnia experience 
11 - Sleep Hacks 
12 - Caffeine and its parameters  
13 - Half life of caffeine 
15 - Caffeine sensitivities & stimulants 
16 - Fun caffeine hack: The “Napolatte”
20 - Sunshine breaks 
21 - Morning hydration 
23 - A powerful morning routine 
24 -  It turns out that most of the time we don’t need caffeine 
25 - Alcohol & its effects on sleep 
27 - How to hack alcohol consumption. 
28 - Unconsciousness vs actual sleep 
29 - The circadian rhythm of alcohol dehydrogenase hormone 
32 - Systems check 
33 - Sleep is the process of body recovery
34 - Sound bite - If you just breathe, drink, sleep - winning 
35 - Circadian rhythms and chronotypes  
36 - PER3 gene - night owl versus early bird 
37 - Genetic form of insomnia 
38 - Lions, Bears, Wolves
43 - Chronoquiz.com - discover your Chronotype 
45 - Sleep and inflammation 
46 - How does sleep help control inflammation? 
Lack of sleep raises levels of inflammation Too much sleep raises levels of inflammation  Sleep deprivation leads to increased C-RP 48 - How do we know if we’re sleep deprived and how long should it take to fall asleep?
49 - What happened when Dr Michael was on the Oprah Winfrey show..
50 - Covid and sleep - direct link with cytokine inflammatory response, and melatonin. Melatonin can regulate the cytokine response - Cytokine storm - soundbite 
51 - If melatonin is not present, response continues to rise 
52 - Soundbite on Vitamin C IV
53 - Sugar on sleep and inflammation 
54 - Reference to sugar on rheumatoid arthritis patient 
55 - Were immunosuppressed if we are inflamed - immediate effect 
56 - Step 1: go to chronoquiz.com to find our your sleeping type. Listen to hear steps 2, 3, 4. Wake up routine 
57 - Grounding and sleep 
58 - EMF Sensitivity. Cell phone use reduces melatonin production. Grounding pad results 
59 - Painting a Faraday Cage 
60 - The Hidden Rainbow: EMFs exposure and what happened preceding every pandemic for 220 years 
61 - Earthing & Grounding 
62 - Routines: Breathwork and Meditation 
63 - “Sleep is a lot like love”
63 - The Sleep Doctor´s #1 Vitality Secret 
64 - Find Dr Michael Breus here: www.thesleepdoctor.com - for articles on sleep, inflammation, testosterone and Covid 
For Full Video Interview, please visit my blog here:

https://vitalitysecret.com/healing-your-body-with-high-quality-sleep-with-the-sleep-doctor-dr-michael-breus/

In this interview, world renowned sleep expert, Dr Michael Breus, aka The Sleep Doctor, discusses the importance of high quality sleep and how to achieve it, some powerful “sleep hacks” around caffeine and alcohol, its role in reducing inflammation and strengthening our immune system and much, much more. What an honour to have this gentleman on my podcast!  

For Video Interview, please go to my blog here
SHOW NOTES
3 mins - Dr Breus´background, education, inspiration 
5 mins - Change people’s lives in 24 hours. "When you change someone’s sleep, you change their lives - mood, vitality, testosterone, inflammation, everything about them" 
7 - We are at the early stages of Sleep Medicine 
9 - Everyone can relate to sleep and challenges  
10 - My insomnia experience 
11 - Sleep Hacks 
12 - Caffeine and its parameters  
13 - Half life of caffeine 
15 - Caffeine sensitivities & stimulants 
16 - Fun caffeine hack: The “Napolatte”
20 - Sunshine breaks 
21 - Morning hydration 
23 - A powerful morning routine 
24 -  It turns out that most of the time we don’t need caffeine 
25 - Alcohol & its effects on sleep 
27 - How to hack alcohol consumption. 
28 - Unconsciousness vs actual sleep 
29 - The circadian rhythm of alcohol dehydrogenase hormone 
32 - Systems check 
33 - Sleep is the process of body recovery
34 - Sound bite - If you just breathe, drink, sleep - winning 
35 - Circadian rhythms and chronotypes  
36 - PER3 gene - night owl versus early bird 
37 - Genetic form of insomnia 
38 - Lions, Bears, Wolves
43 - Chronoquiz.com - discover your Chronotype 
45 - Sleep and inflammation 
46 - How does sleep help control inflammation? 
Lack of sleep raises levels of inflammation Too much sleep raises levels of inflammation  Sleep deprivation leads to increased C-RP 48 - How do we know if we’re sleep deprived and how long should it take to fall asleep?
49 - What happened when Dr Michael was on the Oprah Winfrey show..
50 - Covid and sleep - direct link with cytokine inflammatory response, and melatonin. Melatonin can regulate the cytokine response - Cytokine storm - soundbite 
51 - If melatonin is not present, response continues to rise 
52 - Soundbite on Vitamin C IV
53 - Sugar on sleep and inflammation 
54 - Reference to sugar on rheumatoid arthritis patient 
55 - Were immunosuppressed if we are inflamed - immediate effect 
56 - Step 1: go to chronoquiz.com to find our your sleeping type. Listen to hear steps 2, 3, 4. Wake up routine 
57 - Grounding and sleep 
58 - EMF Sensitivity. Cell phone use reduces melatonin production. Grounding pad results 
59 - Painting a Faraday Cage 
60 - The Hidden Rainbow: EMFs exposure and what happened preceding every pandemic for 220 years 
61 - Earthing & Grounding 
62 - Routines: Breathwork and Meditation 
63 - “Sleep is a lot like love”
63 - The Sleep Doctor´s #1 Vitality Secret 
64 - Find Dr Michael Breus here: www.thesleepdoctor.com - for articles on sleep, inflammation, testosterone and Covid 
For Full Video Interview, please visit my blog here:

https://vitalitysecret.com/healing-your-body-with-high-quality-sleep-with-the-sleep-doctor-dr-michael-breus/

1 hr 5 min