Hangin' With The Coaches' Thumbs Trail Runner Nation

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including:
Assessing your running stride yourself. Article by Joe Identifying ourselves as ultra runners (see Ian's article in this month's Ultrarunning Magazine) Challenges of Cold Weather Running (see Matt's article in this month's Ultrarunning Magazine) Visit
College of Idaho with Assistant Professor, Matt Laye
Sharman Ultra - Endurance Coaching
Uhan Performance