Ep 46: How to use Yoga to Understand the Mind-Body Connection with Nicole Wild Consciously Alive

Nicole Wild is a multi passionated somatic therapy informed Yoga teacher, YTT Trainer and retreat host.
Founder of her global membership - The Kula, Nicole guides her community of curious yogis to deepen their practice through online + in-person offerings.
In this episode, we discuss:
How somatic therapy training helps in understanding our mind-body connectionHow to understand our emotions so that we don't struggle with what we are feeling day to dayDealing with emotions or processing trauma in the bodyHow to take care of our bodies, including anything related to fitness or healthy eatingUnderstanding that the body is a very layered unitHow healing from a heart break lead to her pathway to global successHow somatic therapy practices benefit our lives when we're out living in the worldHow the pandemic created an opportunity to create digital offeringsCONNECT WITH NICOLE WILD
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Love,
Phoebe x 


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