Ep 46: How to use Yoga to Understand the Mind-Body Connection with Nicole Wild Consciously Alive

Nicole Wild is a multi passionated somatic therapy informed Yoga teacher, YTT Trainer and retreat host.Founder of her global membership - The Kula, Nicole guides her community of curious yogis to deepen their practice through online + in-person offerings.In this episode, we discuss:How somatic therapy training helps in understanding our mind-body connectionHow to understand our emotions so that we don't struggle with what we are feeling day to dayDealing with emotions or processing trauma in ...