Ep. 6 - Beyond the Scales: 7 Surprising Ways to Track Weight Loss Progress The R&R Method

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In this episode of The R&R Method podcast, I delve into the world of weight loss beyond the traditional scales.

While the number on the scale can be a helpful tool, it often fails to capture the full picture of progress and can sometimes lead to frustration and discouragement.

I discuss the reasons behind scale fluctuations, including water retention, meal timing, and hormonal fluctuations, helping you better understand the nuances of weight fluctuation and stay motivated on your weight loss journey.

I explore seven alternative metrics that provide a more comprehensive view of your weight loss journey. From body measurements and progress photos to energy levels and improved sleep, there are numerous ways to gauge success that extend beyond mere pounds.

Hope you enjoy it!