Ep 60. Burnout, resilience and redefining success with Poorna Bell The Calmer You Podcast

Poorna Bell is an award-winning journalist of 15 years and a digital editorial expert, having worked as UK Executive Editor and Global Lifestyle Head for HuffPost. She's the author of two books, Chase the Rainbow and her latest ‘In Search of Silence'. I love her work and her latest book is moving, inspiring and evocative.



We discuss:



– Her brilliant book in search of silence



-Her decision to go travelling despite what other people thought  The pressure to live up to the fairy tail  – how life doesn’t always work out that way



-Burn out – how to spot the signs that you're pushing yourself too far



-What resilience means to Poorna and how to develop it



-What to say to someone who’s lost someone



Find Poorna on Instagram here



Buy In Search of Silence on Amazon here








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