51 min
EP 64 - Sandra Chuma - Dealing with Life’s Challenges in a More Productive Way The Parent & Teen Toolbox
-
- Parenting
When we talk about creating new habits, many of us think about setting unrealistic goals (or new year resolutions) which, invariably result in failure.
We set such high expectations and then beat ourselves up when we don’t manage to follow through.
But in this episode - Sandra helps us recognize that Habits are just a different way of thinking.
Sandra explains that once we understand our own behavior better, we can create a M.A.P. for our own success, by creating steps for our ‘new’ behavior’s success :
M : Motivation
A : Ability
P : Prompt
We also discuss the difference between Meditation and Mindfulness, and by just being aware of our thoughts means that we don’t have to chase that allusive ZEN moment.
Sandra explains that Habit forming is as easy as A.B.C.
Want to know more? Then Grab a cuppa - and keep listening!
~~~~~
More about Sandra :
Sandra Chuma is an entrepreneur, speaker, coach, podcast host, and award-winning documentary filmmaker. She believes that our greatest responsibility is to share our stories so we can inspire and create possibilities for others.
What’s her superpower? Helping you choose faith - in yourself, in the goodness of others, and in your power to make a difference in the world. Sandra’s passion is helping women realize they were meant for more, and to help them stop playing small!
Raised in a tiny mud hut in Zimbabwe with no running water or electricity, Sandra has never been one to let circumstances define her. Through hard work, and support from her “village”, she became a management consultant, advising major global companies.
She then went on to build two successful companies.
You can reach Sandra through the following channels :
Sandra IG - https://www.instagram.com/sandra.chuma/
Sandra Website - https://sandrachuma.com
Sandra FB - https://www.facebook.com/mssandrachuma
Worthy IG - https://www.instagram.com/iamworthy.co/
Worthy FB – https://www.facebook.com/worthybrand.co
~~~~~
* Coping with your BIG Emotions :
Are you or your child struggling with big emotions at the minute? There’s a lot going on in our busy lives and sometimes it can be hard to process.
I have a resource that offers you tools to combat :
* Overwhelm
* Stress
* Anxieties
* Tension
Breathe Through Your Big Emotions
📍 www.caigraham.com/breathe
If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you’re more likely to alleviate the longer term damage to their mental health.
📍 www.caigraham.com/teencall
~~~~~
* Three Questions to Ask Your Uncommunicative Child :
All too often parents say to me :
“My child won’t speak to me”
or
“I know something’s not quite right - but they won’t tell me what’s wrong.”
Well, I have a resource for you.
Download this FREE Resource : 📍www.caigraham.com/threequestions
It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!
Details of all further podcasts can be found on my website :
📍www.caigraham.com/podcast
Please also have a look at my YouTube channel for additional support.
📍 www.caigraham.com/youtube
* If you need to get in touch - Please email me at toolbox@caigraham.com
Music Credits : MBB : https://soundcloud.com/mbbofficial/happy
When we talk about creating new habits, many of us think about setting unrealistic goals (or new year resolutions) which, invariably result in failure.
We set such high expectations and then beat ourselves up when we don’t manage to follow through.
But in this episode - Sandra helps us recognize that Habits are just a different way of thinking.
Sandra explains that once we understand our own behavior better, we can create a M.A.P. for our own success, by creating steps for our ‘new’ behavior’s success :
M : Motivation
A : Ability
P : Prompt
We also discuss the difference between Meditation and Mindfulness, and by just being aware of our thoughts means that we don’t have to chase that allusive ZEN moment.
Sandra explains that Habit forming is as easy as A.B.C.
Want to know more? Then Grab a cuppa - and keep listening!
~~~~~
More about Sandra :
Sandra Chuma is an entrepreneur, speaker, coach, podcast host, and award-winning documentary filmmaker. She believes that our greatest responsibility is to share our stories so we can inspire and create possibilities for others.
What’s her superpower? Helping you choose faith - in yourself, in the goodness of others, and in your power to make a difference in the world. Sandra’s passion is helping women realize they were meant for more, and to help them stop playing small!
Raised in a tiny mud hut in Zimbabwe with no running water or electricity, Sandra has never been one to let circumstances define her. Through hard work, and support from her “village”, she became a management consultant, advising major global companies.
She then went on to build two successful companies.
You can reach Sandra through the following channels :
Sandra IG - https://www.instagram.com/sandra.chuma/
Sandra Website - https://sandrachuma.com
Sandra FB - https://www.facebook.com/mssandrachuma
Worthy IG - https://www.instagram.com/iamworthy.co/
Worthy FB – https://www.facebook.com/worthybrand.co
~~~~~
* Coping with your BIG Emotions :
Are you or your child struggling with big emotions at the minute? There’s a lot going on in our busy lives and sometimes it can be hard to process.
I have a resource that offers you tools to combat :
* Overwhelm
* Stress
* Anxieties
* Tension
Breathe Through Your Big Emotions
📍 www.caigraham.com/breathe
If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you’re more likely to alleviate the longer term damage to their mental health.
📍 www.caigraham.com/teencall
~~~~~
* Three Questions to Ask Your Uncommunicative Child :
All too often parents say to me :
“My child won’t speak to me”
or
“I know something’s not quite right - but they won’t tell me what’s wrong.”
Well, I have a resource for you.
Download this FREE Resource : 📍www.caigraham.com/threequestions
It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!
Details of all further podcasts can be found on my website :
📍www.caigraham.com/podcast
Please also have a look at my YouTube channel for additional support.
📍 www.caigraham.com/youtube
* If you need to get in touch - Please email me at toolbox@caigraham.com
Music Credits : MBB : https://soundcloud.com/mbbofficial/happy
51 min