Ep 72. The Beauty of Strength with Candace Smith ... How to Really Get Toned Macros For Life

Meet Candace, a strength & nutrition coach for who helps women find find freedom in eating, building muscle, and get you toned and strongAF. 

That toned look you want won't come from restricting calories, food groups and doing tons of cardio.

It comes from fueling your body and lifting the right way.

In this episode she talks about:


her beginnings of not being an athlete
failing as a vegetarian and running to get in shape 
becoming muscle focused
getting passed disordered eating and competitions

always weight training, no matter the season


you can't go from zero to hero
how to get started with weight training 

Find Coach Candace here: https://www.instagram.com/beauty_of_strength/

Here website: https://candacersmith.com/

Join her email list here