Today's episode contains... Here is a list of "tell-tale signs" that it's time to hire a personal trainer.
I will also give you some red flags to look out for when choosing a coach because similar to diets, many people claim the title "coach". They may be promoting unhealthy diets that you need to be aware of when selecting a coach.
Obviously, not everyone needs a coach, but if you've been through the hurdles I talk about in this episode, then you'll know how to hire the right coach.
If you've tried to lose weight for a long time, it's likely you've Googled "how to lose fat fast" and been overwhelmed with conflicting advice that left you worse off than when you started. _____________________________________________________________________________
Want to stop yo-yo dieting, limiting yourself, and hating your reflection?
Are you hiding your weight gain by refusing to attend corporate parties because you don't have anything to wear? Are you dreading Christmas parties and sitting most of the time during them?
Yep, me too. Having lost 45lbs, I'm the most confident I've ever been! I changed from being overweight, fat, and fed up to being the happiest I've ever been! Right now I help busy professionals like you lose 20lbs and keep it off without diet restrictions and endless yo-yoing.
I'd like to work with you.
Here's how: 1-time nutrition coaching session: www.vanutritioncoaching.co.uk
3-month 1:1 nutrition coaching: apply
Mindset Coaching 6 Months: www.VAnutritioncoaching.co.uk/coaching
Are you a busy entrepeneur or small busy owner who needs quick and easy meals? Then download my FREE Quick & Easy Recipes in 30 Minutes Or Less here
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