Ep111 - Finding yourself at the bottom again (Shame update‪)‬ The Deconstruction Of C-PTSD

In this episode we will talk about finding yourself at the bottom again where you never wanted to be again and the shame that is usually part of it and the reluctance to get help in that moment.
That is why we first talk about why it is so hard and then things that might help to get out of there.

Transcript:  www.johannadraconis.com/episode-101-120 
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