EP3 Hypnotherapy: anxiety, thinking patterns and survival with Kirsten Dahlerup The Absolute Empowerment Pod

I talk a lot about mental health and I’m very open about having a breakdown back in 2013. I had CBT, counselling and psycho-dynamic therapies - all of which I found helpful. But it wasn’t until I started to explore things outside of the traditional talking route that my world really started to change. This week, I chat to the hypnotherapist that helped me rewrite my story in 2016.*An Advanced Clinical Hypnotherapist and NLP Master Practitioner, Kirsten has trained extensively in both Lo...