Ep80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet RECAST | Keto's effect on Lifespan Burn it Nutrition Podcast

Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2020 a success by giving us his 5 tips to succeed with a keto diet!
How the Keto Diet affects Lifespan HIIT's effect on Keto Adaption Science & benefits of Exogenous Ketones 
New Year, New Chance to get back on track and reach your health goals! The Keto Diet is one of the best ways to do this and we cover how to succeed with this diet on today's episode! A Recast from last year!
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Here are the Links mentioned in this episode!
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Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast80
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1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit



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Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT”


 
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Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! Find a store locally here: Link Here

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Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop 
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Learn more about Dr. Ryan Lowery:
Website: https://ketogenic.com/
Instagram: https://www.instagram.com/ryanplowery/
Ketogenic Bible: Amazon Link Here
Youtube Channel


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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 
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Follow Joseph Navarro on Instagram under @BurnitNutrition


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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Some Music tracks were from: 
Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
Title: Emotional Piano
Title: Redemption
Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,


Ross Bugden Music
all of the Mountain King" Kevin MacLeod
Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
 

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon
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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/