58 min
Facing the Mirror: Gary Parsons' Story of Leadership Mental Health and Resilience Leaders in Disguise
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- Entrepreneurship
In this debut episode of Leaders in Disguise, Leadership Mental Health Advocate and Inspirational Speaker Gary Parsons steps into the guest seat. Sarah Gatford, The Positivity Pathfinder, hosts the discussion, exploring resilience and mental health management for leaders. Gary shares his personal journey with Bell’s Palsy, the pressures of leadership, and the importance of self-care and authenticity.
Episode Highlights:
00:00 Trailer: Introduction of special host Sarah Gatford and guest Gary Parsons.
01:40 Behind the Name: Delving into 'Leaders in Disguise', the concept of 'The Mirror', and the importance of reflection.
05:50 In Memory of Farah Khaleck: Discussing self-care and the inspiration to unmask in 2021.
06:57 Vulnerability: Challenging societal expectations and the stigma associated with 'weakness' by embracing authenticity.
09:30 Recovery from Bell’s Palsy: The roles of masks, armour, and the path to self-esteem and confidence.
12:05 Leadership Journey: Balancing life and work while navigating the challenges of business hyper-growth.
14:42 Revisiting Self-Care: Prioritising 'Gary the Person' over 'Gary the Leader'.
17:22 Lifting the Mask: The pressures of business, seeking professional support, and entrepreneurial traits.
23:34 Moment of Change: Reflecting on the transformation in Gary's life and embracing freedom.
24:45 Redefining Failure: Changing mindsets, featuring Sarah's "Plot Twist" approach and Gary’s early business experiences.
32:20 SME Mental Health: Addressing mental health and wellbeing challenges in the SME business community.
40:55 Culture Shift: Encouraging open conversations and self-reflection.
49:15 Self-Care Tips: Battling the "stupid voice" and embracing affirmations.
53:45 Pinch Yourself Moments: Reflecting on gratitude and wrapping up the episode.
56:30 How to Be a Guest: Information on how to be a guest on the Leaders in Disguise podcast.
Useful Resources:
Quote: “Success is not final; failure is not fatal: it is the courage to continue that counts" - Winston Churchill.
Book Recommendation: The Life-Changing Magic of Not Giving a F**k by Sarah Knight.
Watch on Netflix: The Subtle Art of Not Giving a #@%! by Mark Manson.
Research Highlight: 72% of founders report that their role has impacted their mental health, according to Startup Snapshot (April 2023).
Show Credits:
Special Guest: Gary Parsons, Leadership Mental Health Advocate and Inspirational Speaker
Special Host: Sarah Gatford, The Positivity Pathfinder
Production: Darren Dunn, Audio/Visual/Editor
Visit Gary Parsons' Official Website for information on upcoming episodes and guest participation.
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Send in a voice message: https://podcasters.spotify.com/pod/show/leadersdisguise/message
In this debut episode of Leaders in Disguise, Leadership Mental Health Advocate and Inspirational Speaker Gary Parsons steps into the guest seat. Sarah Gatford, The Positivity Pathfinder, hosts the discussion, exploring resilience and mental health management for leaders. Gary shares his personal journey with Bell’s Palsy, the pressures of leadership, and the importance of self-care and authenticity.
Episode Highlights:
00:00 Trailer: Introduction of special host Sarah Gatford and guest Gary Parsons.
01:40 Behind the Name: Delving into 'Leaders in Disguise', the concept of 'The Mirror', and the importance of reflection.
05:50 In Memory of Farah Khaleck: Discussing self-care and the inspiration to unmask in 2021.
06:57 Vulnerability: Challenging societal expectations and the stigma associated with 'weakness' by embracing authenticity.
09:30 Recovery from Bell’s Palsy: The roles of masks, armour, and the path to self-esteem and confidence.
12:05 Leadership Journey: Balancing life and work while navigating the challenges of business hyper-growth.
14:42 Revisiting Self-Care: Prioritising 'Gary the Person' over 'Gary the Leader'.
17:22 Lifting the Mask: The pressures of business, seeking professional support, and entrepreneurial traits.
23:34 Moment of Change: Reflecting on the transformation in Gary's life and embracing freedom.
24:45 Redefining Failure: Changing mindsets, featuring Sarah's "Plot Twist" approach and Gary’s early business experiences.
32:20 SME Mental Health: Addressing mental health and wellbeing challenges in the SME business community.
40:55 Culture Shift: Encouraging open conversations and self-reflection.
49:15 Self-Care Tips: Battling the "stupid voice" and embracing affirmations.
53:45 Pinch Yourself Moments: Reflecting on gratitude and wrapping up the episode.
56:30 How to Be a Guest: Information on how to be a guest on the Leaders in Disguise podcast.
Useful Resources:
Quote: “Success is not final; failure is not fatal: it is the courage to continue that counts" - Winston Churchill.
Book Recommendation: The Life-Changing Magic of Not Giving a F**k by Sarah Knight.
Watch on Netflix: The Subtle Art of Not Giving a #@%! by Mark Manson.
Research Highlight: 72% of founders report that their role has impacted their mental health, according to Startup Snapshot (April 2023).
Show Credits:
Special Guest: Gary Parsons, Leadership Mental Health Advocate and Inspirational Speaker
Special Host: Sarah Gatford, The Positivity Pathfinder
Production: Darren Dunn, Audio/Visual/Editor
Visit Gary Parsons' Official Website for information on upcoming episodes and guest participation.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/leadersdisguise/message
58 min