37 min

Episode 1: How to Stay Healthy in Winter The Holistic Human Project

    • Health & Fitness

This episode is brought to you by the AMN Warmup. The best way to prepare the brain and body for any type of movement practice.  It’s 10 sequential movements, designed to be performed as a bit of a flow routine that only takes about 10min to perform but will mobilise the fascia, prepare the joints […]

This episode is brought to you by the AMN Warmup. The best way to prepare the brain and body for any type of movement practice.  It’s 10 sequential movements, designed to be performed as a bit of a flow routine that only takes about 10min to perform but will mobilise the fascia, prepare the joints […]

37 min

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